Log in/RegisterOstrich, outside leg, raw
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 75.59 gr. | 21.4 gr. |
| Energy | 115 kcal | 32.6 kcal |
| Energy | 482 kj | 136.7 kj |
| Protein | 22.86 gr. | 6.5 gr. |
| Total lipid (fat) | 1.96 gr. | 0.6 gr. |
| Ash | 0.62 gr. | 0.2 gr. |
| Calcium, Ca | 5 mg | 1.4 mg |
| Iron, Fe | 2.65 mg | 0.8 mg |
| Magnesium, Mg | 23 mg | 6.5 mg |
| Phosphorus, P | 221 mg | 62.7 mg |
| Potassium, K | 322 mg | 91.3 mg |
| Sodium, Na | 90 mg | 25.5 mg |
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List continued below |
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| Zinc, Zn | 3.89 mg | 1.1 mg |
| Copper, Cu | 0.14 mg | 0.04 mg |
| Manganese, Mn | 0.02 mg | 0.01 mg |
| Selenium, Se | 36.6 mcg | 10.4 mcg |
| Vitamin B1, Thiamin | 0.21 mg | 0.1 mg |
| Vitamin B2, Riboflavin | 0.3 mg | 0.1 mg |
| Vitamin B3, Niacin | 4.95 mg | 1.4 mg |
| Vitamin B5, Pantothenic acid | 1.22 mg | 0.3 mg |
| Vitamin B6 | 0.54 mg | 0.2 mg |
| Folate, total | 8 mcg | 2.3 mcg |
| Folate, food | 8 mcg | 2.3 mcg |
| Folate, DFE | 8 mcg | 2.3 mcg |
| Vitamin B12 | 5.21 mcg | 1.5 mcg |
| Vitamin E (alpha-tocopherol) | 0.2 mg | 0.1 mg |
| Fats, saturated | 0.61 gr. | 0.2 gr. |
| Fats, monounsaturated | 0.59 gr. | 0.2 gr. |
| Fats, polyunsaturated | 0.43 gr. | 0.1 gr. |
| Cholesterol | 65 mg | 18.4 mg |
| Tryptophan | 0.2 gr. | 0.1 gr. |
| Threonine | 1 gr. | 0.3 gr. |
| Isoleucine | 1.09 gr. | 0.3 gr. |
| Leucine | 1.86 gr. | 0.5 gr. |
| Lysine | 2.02 gr. | 0.6 gr. |
| Methionine | 0.64 gr. | 0.2 gr. |
| Cystine | 0.24 gr. | 0.1 gr. |
| Phenylalanine | 0.94 gr. | 0.3 gr. |
| Tyrosine | 0.74 gr. | 0.2 gr. |
| Valine | 1.13 gr. | 0.3 gr. |
| Arginine | 1.56 gr. | 0.4 gr. |
| Histidine | 0.57 gr. | 0.2 gr. |
| Alanine | 1.47 gr. | 0.4 gr. |
| Aspartic acid | 2.14 gr. | 0.6 gr. |
| Glutamic acid | 3.5 gr. | 1 gr. |
| Glycine | 1.53 gr. | 0.4 gr. |
| Proline | 1.19 gr. | 0.3 gr. |
| Serine | 0.92 gr. | 0.3 gr. |
| Hydroxyproline | 0.41 gr. | 0.1 gr. |
