Log in/RegisterOstrich, outside strip, raw
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 74.58 gr. | 21.1 gr. |
| Energy | 120 kcal | 34 kcal |
| Energy | 501 kj | 142 kj |
| Protein | 23.36 gr. | 6.6 gr. |
| Total lipid (fat) | 2.21 gr. | 0.6 gr. |
| Ash | 1.13 gr. | 0.3 gr. |
| Calcium, Ca | 5 mg | 1.4 mg |
| Iron, Fe | 3.69 mg | 1 mg |
| Magnesium, Mg | 23 mg | 6.5 mg |
| Phosphorus, P | 229 mg | 64.9 mg |
| Potassium, K | 333 mg | 94.4 mg |
| Sodium, Na | 70 mg | 19.8 mg |
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| Zinc, Zn | 4.02 mg | 1.1 mg |
| Copper, Cu | 0.15 mg | 0.04 mg |
| Manganese, Mn | 0.02 mg | 0.01 mg |
| Selenium, Se | 37.9 mcg | 10.7 mcg |
| Vitamin B1, Thiamin | 0.21 mg | 0.1 mg |
| Vitamin B2, Riboflavin | 0.31 mg | 0.1 mg |
| Vitamin B3, Niacin | 5.06 mg | 1.4 mg |
| Vitamin B5, Pantothenic acid | 1.25 mg | 0.4 mg |
| Vitamin B6 | 0.55 mg | 0.2 mg |
| Folate, total | 8 mcg | 2.3 mcg |
| Folate, food | 8 mcg | 2.3 mcg |
| Folate, DFE | 8 mcg | 2.3 mcg |
| Vitamin B12 | 5.33 mcg | 1.5 mcg |
| Vitamin E (alpha-tocopherol) | 0.21 mg | 0.1 mg |
| Fats, saturated | 0.77 gr. | 0.2 gr. |
| Fats, monounsaturated | 0.87 gr. | 0.2 gr. |
| Fats, polyunsaturated | 0.46 gr. | 0.1 gr. |
| Cholesterol | 79 mg | 22.4 mg |
| Tryptophan | 0.21 gr. | 0.1 gr. |
| Threonine | 1.03 gr. | 0.3 gr. |
| Isoleucine | 1.11 gr. | 0.3 gr. |
| Leucine | 1.9 gr. | 0.5 gr. |
| Lysine | 2.06 gr. | 0.6 gr. |
| Methionine | 0.65 gr. | 0.2 gr. |
| Cystine | 0.24 gr. | 0.1 gr. |
| Phenylalanine | 0.96 gr. | 0.3 gr. |
| Tyrosine | 0.76 gr. | 0.2 gr. |
| Valine | 1.15 gr. | 0.3 gr. |
| Arginine | 1.6 gr. | 0.5 gr. |
| Histidine | 0.59 gr. | 0.2 gr. |
| Alanine | 1.5 gr. | 0.4 gr. |
| Aspartic acid | 2.19 gr. | 0.6 gr. |
| Glutamic acid | 3.58 gr. | 1 gr. |
| Glycine | 1.56 gr. | 0.4 gr. |
| Proline | 1.22 gr. | 0.3 gr. |
| Serine | 0.94 gr. | 0.3 gr. |
| Hydroxyproline | 0.42 gr. | 0.1 gr. |
