Log in/RegisterOstrich, outside strip, cooked
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 66.88 gr. | 19 gr. |
| Energy | 156 kcal | 44.2 kcal |
| Energy | 655 kj | 185.7 kj |
| Protein | 28.55 gr. | 8.1 gr. |
| Total lipid (fat) | 3.83 gr. | 1.1 gr. |
| Ash | 0.83 gr. | 0.2 gr. |
| Calcium, Ca | 5 mg | 1.4 mg |
| Iron, Fe | 4.3 mg | 1.2 mg |
| Magnesium, Mg | 26 mg | 7.4 mg |
| Phosphorus, P | 254 mg | 72 mg |
| Potassium, K | 367 mg | 104.1 mg |
| Sodium, Na | 72 mg | 20.4 mg |
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List continued below |
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| Zinc, Zn | 4.91 mg | 1.4 mg |
| Copper, Cu | 0.15 mg | 0.04 mg |
| Manganese, Mn | 0.02 mg | 0.01 mg |
| Selenium, Se | 38 mcg | 10.8 mcg |
| Vitamin B1, Thiamin | 0.23 mg | 0.1 mg |
| Vitamin B2, Riboflavin | 0.29 mg | 0.1 mg |
| Vitamin B3, Niacin | 7.16 mg | 2 mg |
| Vitamin B5, Pantothenic acid | 1.32 mg | 0.4 mg |
| Vitamin B6 | 0.55 mg | 0.2 mg |
| Folate, total | 16 mcg | 4.5 mcg |
| Folate, food | 16 mcg | 4.5 mcg |
| Folate, DFE | 16 mcg | 4.5 mcg |
| Vitamin B12 | 6.26 mcg | 1.8 mcg |
| Vitamin E (alpha-tocopherol) | 0.24 mg | 0.1 mg |
| Fats, saturated | 1.43 gr. | 0.4 gr. |
| Fats, monounsaturated | 1.59 gr. | 0.5 gr. |
| Fats, polyunsaturated | 0.44 gr. | 0.1 gr. |
| Cholesterol | 93 mg | 26.4 mg |
| Tryptophan | 0.26 gr. | 0.1 gr. |
| Threonine | 1.25 gr. | 0.4 gr. |
| Isoleucine | 1.36 gr. | 0.4 gr. |
| Leucine | 2.32 gr. | 0.7 gr. |
| Lysine | 2.52 gr. | 0.7 gr. |
| Methionine | 0.8 gr. | 0.2 gr. |
| Cystine | 0.29 gr. | 0.1 gr. |
| Phenylalanine | 1.18 gr. | 0.3 gr. |
| Tyrosine | 0.93 gr. | 0.3 gr. |
| Valine | 1.41 gr. | 0.4 gr. |
| Arginine | 1.95 gr. | 0.6 gr. |
| Histidine | 0.72 gr. | 0.2 gr. |
| Alanine | 1.83 gr. | 0.5 gr. |
| Aspartic acid | 2.67 gr. | 0.8 gr. |
| Glutamic acid | 4.38 gr. | 1.2 gr. |
| Glycine | 1.91 gr. | 0.5 gr. |
| Proline | 1.49 gr. | 0.4 gr. |
| Serine | 1.14 gr. | 0.3 gr. |
| Hydroxyproline | 0.51 gr. | 0.1 gr. |
