Log in/RegisterOstrich, oyster, cooked
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 67.55 gr. | 19.2 gr. |
| Energy | 159 kcal | 45.1 kcal |
| Energy | 665 kj | 188.5 kj |
| Protein | 28.81 gr. | 8.2 gr. |
| Total lipid (fat) | 3.97 gr. | 1.1 gr. |
| Ash | 0.82 gr. | 0.2 gr. |
| Calcium, Ca | 6 mg | 1.7 mg |
| Iron, Fe | 4.9 mg | 1.4 mg |
| Magnesium, Mg | 29 mg | 8.2 mg |
| Phosphorus, P | 281 mg | 79.7 mg |
| Potassium, K | 409 mg | 116 mg |
| Sodium, Na | 81 mg | 23 mg |
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| Zinc, Zn | 4.94 mg | 1.4 mg |
| Copper, Cu | 0.18 mg | 0.1 mg |
| Manganese, Mn | 0.02 mg | 0.01 mg |
| Selenium, Se | 46.5 mcg | 13.2 mcg |
| Vitamin B1, Thiamin | 0.24 mg | 0.1 mg |
| Vitamin B2, Riboflavin | 0.3 mg | 0.1 mg |
| Vitamin B3, Niacin | 7.22 mg | 2 mg |
| Vitamin B5, Pantothenic acid | 1.33 mg | 0.4 mg |
| Vitamin B6 | 0.55 mg | 0.2 mg |
| Folate, total | 16 mcg | 4.5 mcg |
| Folate, food | 16 mcg | 4.5 mcg |
| Folate, DFE | 16 mcg | 4.5 mcg |
| Vitamin B12 | 6.32 mcg | 1.8 mcg |
| Vitamin E (alpha-tocopherol) | 0.23 mg | 0.1 mg |
| Fats, saturated | 1.69 gr. | 0.5 gr. |
| Fats, monounsaturated | 1.45 gr. | 0.4 gr. |
| Fats, polyunsaturated | 0.51 gr. | 0.1 gr. |
| Cholesterol | 90 mg | 25.5 mg |
| Tryptophan | 0.26 gr. | 0.1 gr. |
| Threonine | 1.26 gr. | 0.4 gr. |
| Isoleucine | 1.37 gr. | 0.4 gr. |
| Leucine | 2.34 gr. | 0.7 gr. |
| Lysine | 2.54 gr. | 0.7 gr. |
| Methionine | 0.81 gr. | 0.2 gr. |
| Cystine | 0.3 gr. | 0.1 gr. |
| Phenylalanine | 1.19 gr. | 0.3 gr. |
| Tyrosine | 0.94 gr. | 0.3 gr. |
| Valine | 1.42 gr. | 0.4 gr. |
| Arginine | 1.97 gr. | 0.6 gr. |
| Histidine | 0.72 gr. | 0.2 gr. |
| Alanine | 1.85 gr. | 0.5 gr. |
| Aspartic acid | 2.7 gr. | 0.8 gr. |
| Glutamic acid | 4.42 gr. | 1.3 gr. |
| Glycine | 1.93 gr. | 0.5 gr. |
| Proline | 1.5 gr. | 0.4 gr. |
| Serine | 1.15 gr. | 0.3 gr. |
| Hydroxyproline | 0.51 gr. | 0.1 gr. |
