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Whey, sweet, dried

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 3.19 gr. 0.9 gr.
Energy 353 kcal 100.1 kcal
Energy 1476 kj 418.5 kj
Protein 12.93 gr. 3.7 gr.
Total lipid (fat) 1.07 gr. 0.3 gr.
Ash 8.35 gr. 2.4 gr.
Carbohydrates 74.46 gr. 21.1 gr.
Sugars 74.46 gr. 21.1 gr.
Calcium, Ca 796 mg 225.7 mg
Iron, Fe 0.88 mg 0.2 mg
Magnesium, Mg 176 mg 49.9 mg
Phosphorus, P 932 mg 264.2 mg
List continued below
Potassium, K 2080 mg 589.7 mg
Sodium, Na 1079 mg 305.9 mg
Zinc, Zn 1.97 mg 0.6 mg
Copper, Cu 0.07 mg 0.02 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 27.2 mcg 7.7 mcg
Vitamin C, ascorbic acid 1.5 mg 0.4 mg
Vitamin B1, Thiamin 0.52 mg 0.1 mg
Vitamin B2, Riboflavin 2.21 mg 0.6 mg
Vitamin B3, Niacin 1.26 mg 0.4 mg
Vitamin B5, Pantothenic acid 5.62 mg 1.6 mg
Vitamin B6 0.58 mg 0.2 mg
Folate, total 12 mcg 3.4 mcg
Folate, food 12 mcg 3.4 mcg
Folate, DFE 12 mcg 3.4 mcg
Choline, total 225 mg 63.8 mg
Vitamin B12 2.37 mcg 0.7 mcg
Vitamin A, IU 30 IU 8.5 IU
Vitamin A, RAE 8 mcg 2.3 mcg
Retinol 8 mcg 2.3 mcg
Vitamin E (alpha-tocopherol) 0.02 mg 0.01 mg
Vitamin K (phylloquinone) 0.1 mcg 0.03 mcg
Fats, saturated 0.68 gr. 0.2 gr.
Fats, monounsaturated 0.3 gr. 0.1 gr.
Fats, polyunsaturated 0.03 gr. 0.01 gr.
Cholesterol 6 mg 1.7 mg
Tryptophan 0.21 gr. 0.1 gr.
Threonine 0.82 gr. 0.2 gr.
Isoleucine 0.72 gr. 0.2 gr.
Leucine 1.19 gr. 0.3 gr.
Lysine 1.03 gr. 0.3 gr.
Methionine 0.24 gr. 0.1 gr.
Cystine 0.25 gr. 0.1 gr.
Phenylalanine 0.41 gr. 0.1 gr.
Tyrosine 0.36 gr. 0.1 gr.
Valine 0.7 gr. 0.2 gr.
Arginine 0.38 gr. 0.1 gr.
Histidine 0.24 gr. 0.1 gr.
Alanine 0.6 gr. 0.2 gr.
Aspartic acid 1.27 gr. 0.4 gr.
Glutamic acid 2.25 gr. 0.6 gr.
Glycine 0.28 gr. 0.1 gr.
Proline 0.79 gr. 0.2 gr.
Serine 0.62 gr. 0.2 gr.
Carotene, beta 2 mcg 0.6 mcg