Whey, sweet, dried

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	3.19 gr.	0.9 gr.
Energy	353 kcal	100.1 kcal
Energy	1476 kj	418.5 kj
Protein	12.93 gr.	3.7 gr.
Total lipid (fat)	1.07 gr.	0.3 gr.
Ash	8.35 gr.	2.4 gr.
Carbohydrates	74.46 gr.	21.1 gr.
Sugars	74.46 gr.	21.1 gr.
Calcium, Ca	796 mg	225.7 mg
Iron, Fe	0.88 mg	0.2 mg
Magnesium, Mg	176 mg	49.9 mg
Phosphorus, P	932 mg	264.2 mg
List continued below
Potassium, K	2080 mg	589.7 mg
Sodium, Na	1079 mg	305.9 mg
Zinc, Zn	1.97 mg	0.6 mg
Copper, Cu	0.07 mg	0.02 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	27.2 mcg	7.7 mcg
Vitamin C, ascorbic acid	1.5 mg	0.4 mg
Vitamin B1, Thiamin	0.52 mg	0.1 mg
Vitamin B2, Riboflavin	2.21 mg	0.6 mg
Vitamin B3, Niacin	1.26 mg	0.4 mg
Vitamin B5, Pantothenic acid	5.62 mg	1.6 mg
Vitamin B6	0.58 mg	0.2 mg
Folate, total	12 mcg	3.4 mcg
Folate, food	12 mcg	3.4 mcg
Folate, DFE	12 mcg	3.4 mcg
Choline, total	225 mg	63.8 mg
Vitamin B12	2.37 mcg	0.7 mcg
Vitamin A, IU	30 IU	8.5 IU
Vitamin A, RAE	8 mcg	2.3 mcg
Retinol	8 mcg	2.3 mcg
Vitamin E (alpha-tocopherol)	0.02 mg	0.01 mg
Vitamin K (phylloquinone)	0.1 mcg	0.03 mcg
Fats, saturated	0.68 gr.	0.2 gr.
Fats, monounsaturated	0.3 gr.	0.1 gr.
Fats, polyunsaturated	0.03 gr.	0.01 gr.
Cholesterol	6 mg	1.7 mg
Tryptophan	0.21 gr.	0.1 gr.
Threonine	0.82 gr.	0.2 gr.
Isoleucine	0.72 gr.	0.2 gr.
Leucine	1.19 gr.	0.3 gr.
Lysine	1.03 gr.	0.3 gr.
Methionine	0.24 gr.	0.1 gr.
Cystine	0.25 gr.	0.1 gr.
Phenylalanine	0.41 gr.	0.1 gr.
Tyrosine	0.36 gr.	0.1 gr.
Valine	0.7 gr.	0.2 gr.
Arginine	0.38 gr.	0.1 gr.
Histidine	0.24 gr.	0.1 gr.
Alanine	0.6 gr.	0.2 gr.
Aspartic acid	1.27 gr.	0.4 gr.
Glutamic acid	2.25 gr.	0.6 gr.
Glycine	0.28 gr.	0.1 gr.
Proline	0.79 gr.	0.2 gr.
Serine	0.62 gr.	0.2 gr.
Carotene, beta	2 mcg	0.6 mcg