Log in/RegisterOstrich, tenderloin, raw
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 74.5 gr. | 21.1 gr. |
| Energy | 123 kcal | 34.9 kcal |
| Energy | 515 kj | 146 kj |
| Protein | 22.07 gr. | 6.3 gr. |
| Total lipid (fat) | 3.19 gr. | 0.9 gr. |
| Ash | 0.73 gr. | 0.2 gr. |
| Calcium, Ca | 6 mg | 1.7 mg |
| Iron, Fe | 4.88 mg | 1.4 mg |
| Magnesium, Mg | 22 mg | 6.2 mg |
| Phosphorus, P | 220 mg | 62.4 mg |
| Potassium, K | 320 mg | 90.7 mg |
| Sodium, Na | 86 mg | 24.4 mg |
|
List continued below |
||
| Zinc, Zn | 3.87 mg | 1.1 mg |
| Copper, Cu | 0.14 mg | 0.04 mg |
| Manganese, Mn | 0.02 mg | 0.01 mg |
| Selenium, Se | 36.4 mcg | 10.3 mcg |
| Vitamin B1, Thiamin | 0.2 mg | 0.1 mg |
| Vitamin B2, Riboflavin | 0.29 mg | 0.1 mg |
| Vitamin B3, Niacin | 4.78 mg | 1.4 mg |
| Vitamin B5, Pantothenic acid | 1.18 mg | 0.3 mg |
| Vitamin B6 | 0.52 mg | 0.1 mg |
| Folate, total | 8 mcg | 2.3 mcg |
| Folate, food | 8 mcg | 2.3 mcg |
| Folate, DFE | 8 mcg | 2.3 mcg |
| Vitamin B12 | 5.03 mcg | 1.4 mcg |
| Vitamin E (alpha-tocopherol) | 0.21 mg | 0.1 mg |
| Fats, saturated | 1.17 gr. | 0.3 gr. |
| Fats, monounsaturated | 1.23 gr. | 0.3 gr. |
| Fats, polyunsaturated | 0.75 gr. | 0.2 gr. |
| Cholesterol | 80 mg | 22.7 mg |
| Tryptophan | 0.2 gr. | 0.1 gr. |
| Threonine | 0.97 gr. | 0.3 gr. |
| Isoleucine | 1.05 gr. | 0.3 gr. |
| Leucine | 1.79 gr. | 0.5 gr. |
| Lysine | 1.95 gr. | 0.6 gr. |
| Methionine | 0.62 gr. | 0.2 gr. |
| Cystine | 0.23 gr. | 0.1 gr. |
| Phenylalanine | 0.91 gr. | 0.3 gr. |
| Tyrosine | 0.72 gr. | 0.2 gr. |
| Valine | 1.09 gr. | 0.3 gr. |
| Arginine | 1.51 gr. | 0.4 gr. |
| Histidine | 0.55 gr. | 0.2 gr. |
| Alanine | 1.42 gr. | 0.4 gr. |
| Aspartic acid | 2.06 gr. | 0.6 gr. |
| Glutamic acid | 3.38 gr. | 1 gr. |
| Glycine | 1.48 gr. | 0.4 gr. |
| Proline | 1.15 gr. | 0.3 gr. |
| Serine | 0.88 gr. | 0.3 gr. |
| Hydroxyproline | 0.39 gr. | 0.1 gr. |
