Log in/RegisterOstrich, tip trimmed, cooked
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 68.51 gr. | 19.4 gr. |
| Energy | 145 kcal | 41.1 kcal |
| Energy | 606 kj | 171.8 kj |
| Protein | 28.49 gr. | 8.1 gr. |
| Total lipid (fat) | 2.57 gr. | 0.7 gr. |
| Ash | 0.83 gr. | 0.2 gr. |
| Calcium, Ca | 6 mg | 1.7 mg |
| Iron, Fe | 2.79 mg | 0.8 mg |
| Magnesium, Mg | 25 mg | 7.1 mg |
| Phosphorus, P | 251 mg | 71.2 mg |
| Potassium, K | 362 mg | 102.6 mg |
| Sodium, Na | 80 mg | 22.7 mg |
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List continued below |
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| Zinc, Zn | 4.85 mg | 1.4 mg |
| Copper, Cu | 0.15 mg | 0.04 mg |
| Manganese, Mn | 0.02 mg | 0.01 mg |
| Selenium, Se | 37.5 mcg | 10.6 mcg |
| Vitamin B1, Thiamin | 0.23 mg | 0.1 mg |
| Vitamin B2, Riboflavin | 0.29 mg | 0.1 mg |
| Vitamin B3, Niacin | 7.14 mg | 2 mg |
| Vitamin B5, Pantothenic acid | 1.32 mg | 0.4 mg |
| Vitamin B6 | 0.55 mg | 0.2 mg |
| Folate, total | 15 mcg | 4.3 mcg |
| Folate, food | 15 mcg | 4.3 mcg |
| Folate, DFE | 15 mcg | 4.3 mcg |
| Vitamin B12 | 6.25 mcg | 1.8 mcg |
| Vitamin E (alpha-tocopherol) | 0.23 mg | 0.1 mg |
| Fats, saturated | 1 gr. | 0.3 gr. |
| Fats, monounsaturated | 0.97 gr. | 0.3 gr. |
| Fats, polyunsaturated | 0.44 gr. | 0.1 gr. |
| Cholesterol | 85 mg | 24.1 mg |
| Tryptophan | 0.25 gr. | 0.1 gr. |
| Threonine | 1.25 gr. | 0.4 gr. |
| Isoleucine | 1.35 gr. | 0.4 gr. |
| Leucine | 2.32 gr. | 0.7 gr. |
| Lysine | 2.52 gr. | 0.7 gr. |
| Methionine | 0.8 gr. | 0.2 gr. |
| Cystine | 0.29 gr. | 0.1 gr. |
| Phenylalanine | 1.18 gr. | 0.3 gr. |
| Tyrosine | 0.93 gr. | 0.3 gr. |
| Valine | 1.41 gr. | 0.4 gr. |
| Arginine | 1.95 gr. | 0.6 gr. |
| Histidine | 0.72 gr. | 0.2 gr. |
| Alanine | 1.83 gr. | 0.5 gr. |
| Aspartic acid | 2.67 gr. | 0.8 gr. |
| Glutamic acid | 4.37 gr. | 1.2 gr. |
| Glycine | 1.9 gr. | 0.5 gr. |
| Proline | 1.49 gr. | 0.4 gr. |
| Serine | 1.14 gr. | 0.3 gr. |
| Hydroxyproline | 0.51 gr. | 0.1 gr. |
