Log in/RegisterOstrich, top loin, raw
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 75.35 gr. | 21.4 gr. |
| Energy | 119 kcal | 33.7 kcal |
| Energy | 498 kj | 141.2 kj |
| Protein | 21.67 gr. | 6.1 gr. |
| Total lipid (fat) | 2.95 gr. | 0.8 gr. |
| Ash | 0.73 gr. | 0.2 gr. |
| Calcium, Ca | 6 mg | 1.7 mg |
| Iron, Fe | 3.13 mg | 0.9 mg |
| Magnesium, Mg | 22 mg | 6.2 mg |
| Phosphorus, P | 214 mg | 60.7 mg |
| Potassium, K | 312 mg | 88.5 mg |
| Sodium, Na | 81 mg | 23 mg |
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List continued below |
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| Zinc, Zn | 3.76 mg | 1.1 mg |
| Copper, Cu | 0.14 mg | 0.04 mg |
| Manganese, Mn | 0.02 mg | 0.01 mg |
| Selenium, Se | 35.4 mcg | 10 mcg |
| Vitamin B1, Thiamin | 0.2 mg | 0.1 mg |
| Vitamin B2, Riboflavin | 0.29 mg | 0.1 mg |
| Vitamin B3, Niacin | 4.69 mg | 1.3 mg |
| Vitamin B5, Pantothenic acid | 1.16 mg | 0.3 mg |
| Vitamin B6 | 0.51 mg | 0.1 mg |
| Folate, total | 8 mcg | 2.3 mcg |
| Folate, food | 8 mcg | 2.3 mcg |
| Folate, DFE | 8 mcg | 2.3 mcg |
| Vitamin B12 | 4.94 mcg | 1.4 mcg |
| Vitamin E (alpha-tocopherol) | 0.2 mg | 0.1 mg |
| Fats, saturated | 1.2 gr. | 0.3 gr. |
| Fats, monounsaturated | 1.06 gr. | 0.3 gr. |
| Fats, polyunsaturated | 0.58 gr. | 0.2 gr. |
| Cholesterol | 75 mg | 21.3 mg |
| Tryptophan | 0.19 gr. | 0.1 gr. |
| Threonine | 0.95 gr. | 0.3 gr. |
| Isoleucine | 1.03 gr. | 0.3 gr. |
| Leucine | 1.76 gr. | 0.5 gr. |
| Lysine | 1.91 gr. | 0.5 gr. |
| Methionine | 0.61 gr. | 0.2 gr. |
| Cystine | 0.22 gr. | 0.1 gr. |
| Phenylalanine | 0.89 gr. | 0.3 gr. |
| Tyrosine | 0.71 gr. | 0.2 gr. |
| Valine | 1.07 gr. | 0.3 gr. |
| Arginine | 1.48 gr. | 0.4 gr. |
| Histidine | 0.54 gr. | 0.2 gr. |
| Alanine | 1.39 gr. | 0.4 gr. |
| Aspartic acid | 2.03 gr. | 0.6 gr. |
| Glutamic acid | 3.32 gr. | 0.9 gr. |
| Glycine | 1.45 gr. | 0.4 gr. |
| Proline | 1.13 gr. | 0.3 gr. |
| Serine | 0.87 gr. | 0.2 gr. |
| Hydroxyproline | 0.39 gr. | 0.1 gr. |
