|
Quantity per 100 gr. |
Quantity per oz |
| Water |
67.95 gr. |
19.3 gr. |
| Energy |
155 kcal |
43.9 kcal |
| Energy |
648 kj |
183.7 kj |
| Protein |
28.12 gr. |
8 gr. |
| Total lipid (fat) |
3.87 gr. |
1.1 gr. |
| Ash |
0.83 gr. |
0.2 gr. |
| Calcium, Ca |
6 mg |
1.7 mg |
| Iron, Fe |
3.31 mg |
0.9 mg |
| Magnesium, Mg |
25 mg |
7.1 mg |
| Phosphorus, P |
245 mg |
69.5 mg |
| Potassium, K |
353 mg |
100.1 mg |
| Sodium, Na |
77 mg |
21.8 mg |
List continued below
|
| Zinc, Zn |
4.72 mg |
1.3 mg |
| Copper, Cu |
0.15 mg |
0.04 mg |
| Manganese, Mn |
0.02 mg |
0.01 mg |
| Selenium, Se |
36.6 mcg |
10.4 mcg |
| Vitamin B1, Thiamin |
0.23 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.29 mg |
0.1 mg |
| Vitamin B3, Niacin |
7.05 mg |
2 mg |
| Vitamin B5, Pantothenic acid |
1.3 mg |
0.4 mg |
| Vitamin B6 |
0.54 mg |
0.2 mg |
| Folate, total |
15 mcg |
4.3 mcg |
| Folate, food |
15 mcg |
4.3 mcg |
| Folate, DFE |
15 mcg |
4.3 mcg |
| Vitamin B12 |
6.17 mcg |
1.7 mcg |
| Vitamin E (alpha-tocopherol) |
0.23 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
3.4 mcg |
1 mcg |
| Fats, saturated |
1.32 gr. |
0.4 gr. |
| Fats, monounsaturated |
1.27 gr. |
0.4 gr. |
| Fats, polyunsaturated |
0.38 gr. |
0.1 gr. |
| Fats, trans |
0.13 gr. |
0.04 gr. |
| Cholesterol |
93 mg |
26.4 mg |
| Tryptophan |
0.25 gr. |
0.1 gr. |
| Threonine |
1.23 gr. |
0.3 gr. |
| Isoleucine |
1.34 gr. |
0.4 gr. |
| Leucine |
2.29 gr. |
0.6 gr. |
| Lysine |
2.48 gr. |
0.7 gr. |
| Methionine |
0.79 gr. |
0.2 gr. |
| Cystine |
0.29 gr. |
0.1 gr. |
| Phenylalanine |
1.16 gr. |
0.3 gr. |
| Tyrosine |
0.91 gr. |
0.3 gr. |
| Valine |
1.39 gr. |
0.4 gr. |
| Arginine |
1.92 gr. |
0.5 gr. |
| Histidine |
0.71 gr. |
0.2 gr. |
| Alanine |
1.8 gr. |
0.5 gr. |
| Aspartic acid |
2.63 gr. |
0.7 gr. |
| Glutamic acid |
4.31 gr. |
1.2 gr. |
| Glycine |
1.88 gr. |
0.5 gr. |
| Proline |
1.47 gr. |
0.4 gr. |
| Serine |
1.13 gr. |
0.3 gr. |
| Hydroxyproline |
0.5 gr. |
0.1 gr. |
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