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Soup, cream of asparagus, canned, condensed

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 84.05 gr. 23.8 gr.
Energy 69 kcal 19.6 kcal
Energy 289 kj 81.9 kj
Protein 1.82 gr. 0.5 gr.
Total lipid (fat) 3.26 gr. 0.9 gr.
Ash 2.35 gr. 0.7 gr.
Carbohydrates 8.52 gr. 2.4 gr.
Fiber 0.4 gr. 0.1 gr.
Sugars 0.72 gr. 0.2 gr.
Calcium, Ca 23 mg 6.5 mg
Iron, Fe 0.64 mg 0.2 mg
Magnesium, Mg 3 mg 0.9 mg
Phosphorus, P 31 mg 8.8 mg
List continued below
Potassium, K 138 mg 39.1 mg
Sodium, Na 669 mg 189.7 mg
Zinc, Zn 0.7 mg 0.2 mg
Copper, Cu 0.1 mg 0.03 mg
Manganese, Mn 0.3 mg 0.1 mg
Selenium, Se 1.9 mcg 0.5 mcg
Vitamin C, ascorbic acid 2.2 mg 0.6 mg
Vitamin B1, Thiamin 0.04 mg 0.01 mg
Vitamin B2, Riboflavin 0.06 mg 0.02 mg
Vitamin B3, Niacin 0.62 mg 0.2 mg
Vitamin B5, Pantothenic acid 0.11 mg 0.03 mg
Vitamin B6 0.01 mg 0 mg
Folate, total 19 mcg 5.4 mcg
Folate, food 19 mcg 5.4 mcg
Folate, DFE 19 mcg 5.4 mcg
Choline, total 13 mg 3.7 mg
Vitamin B12 0.04 mcg 0.01 mcg
Vitamin A, IU 441 IU 125 IU
Vitamin A, RAE 26 mcg 7.4 mcg
Retinol 5 mcg 1.4 mcg
Vitamin E (alpha-tocopherol) 0.49 mg 0.1 mg
Vitamin K (phylloquinone) 22 mcg 6.2 mcg
Fats, saturated 0.82 gr. 0.2 gr.
Fats, monounsaturated 0.75 gr. 0.2 gr.
Fats, polyunsaturated 1.46 gr. 0.4 gr.
Cholesterol 4 mg 1.1 mg
Tryptophan 0.02 gr. 0.01 gr.
Threonine 0.06 gr. 0.02 gr.
Isoleucine 0.08 gr. 0.02 gr.
Leucine 0.13 gr. 0.04 gr.
Lysine 0.09 gr. 0.03 gr.
Methionine 0.03 gr. 0.01 gr.
Cystine 0.02 gr. 0.01 gr.
Phenylalanine 0.08 gr. 0.02 gr.
Tyrosine 0.06 gr. 0.02 gr.
Valine 0.09 gr. 0.03 gr.
Arginine 0.07 gr. 0.02 gr.
Histidine 0.04 gr. 0.01 gr.
Alanine 0.07 gr. 0.02 gr.
Aspartic acid 0.14 gr. 0.04 gr.
Glutamic acid 0.47 gr. 0.1 gr.
Glycine 0.05 gr. 0.02 gr.
Proline 0.16 gr. 0.05 gr.
Serine 0.08 gr. 0.02 gr.
Carotene, beta 256 mcg 72.6 mcg
Lycopene 13 mcg 3.7 mcg
Lutein + zeaxanthin 326 mcg 92.4 mcg