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Soup, bean with pork, canned, condensed

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 70.17 gr. 19.9 gr.
Energy 129 kcal 36.6 kcal
Energy 540 kj 153.1 kj
Protein 5.88 gr. 1.7 gr.
Total lipid (fat) 4.42 gr. 1.3 gr.
Ash 2.57 gr. 0.7 gr.
Carbohydrates 16.97 gr. 4.8 gr.
Fiber 5.9 gr. 1.7 gr.
Sugars 3 gr. 0.9 gr.
Calcium, Ca 60 mg 17 mg
Iron, Fe 1.53 mg 0.4 mg
Magnesium, Mg 33 mg 9.4 mg
Phosphorus, P 98 mg 27.8 mg
List continued below
Potassium, K 375 mg 106.3 mg
Sodium, Na 672 mg 190.5 mg
Zinc, Zn 0.77 mg 0.2 mg
Copper, Cu 0.3 mg 0.1 mg
Manganese, Mn 0.5 mg 0.1 mg
Selenium, Se 6.4 mcg 1.8 mcg
Vitamin C, ascorbic acid 1.2 mg 0.3 mg
Vitamin B1, Thiamin 0.07 mg 0.02 mg
Vitamin B2, Riboflavin 0.03 mg 0.01 mg
Vitamin B3, Niacin 0.42 mg 0.1 mg
Vitamin B5, Pantothenic acid 0.07 mg 0.02 mg
Vitamin B6 0.03 mg 0.01 mg
Folate, total 24 mcg 6.8 mcg
Folate, food 24 mcg 6.8 mcg
Folate, DFE 24 mcg 6.8 mcg
Choline, total 26.7 mg 7.6 mg
Vitamin B12 0.03 mcg 0.01 mcg
Vitamin A, IU 662 IU 187.7 IU
Vitamin A, RAE 34 mcg 9.6 mcg
Retinol 1 mcg 0.3 mcg
Vitamin E (alpha-tocopherol) 0.87 mg 0.2 mg
Vitamin K (phylloquinone) 2.4 mcg 0.7 mcg
Fats, saturated 1.14 gr. 0.3 gr.
Fats, monounsaturated 1.62 gr. 0.5 gr.
Fats, polyunsaturated 1.36 gr. 0.4 gr.
Cholesterol 2 mg 0.6 mg
Tryptophan 0.06 gr. 0.02 gr.
Threonine 0.24 gr. 0.1 gr.
Isoleucine 0.29 gr. 0.1 gr.
Leucine 0.48 gr. 0.1 gr.
Lysine 0.4 gr. 0.1 gr.
Methionine 0.07 gr. 0.02 gr.
Cystine 0.07 gr. 0.02 gr.
Phenylalanine 0.33 gr. 0.1 gr.
Tyrosine 0.18 gr. 0.05 gr.
Valine 0.32 gr. 0.1 gr.
Arginine 0.31 gr. 0.1 gr.
Histidine 0.15 gr. 0.04 gr.
Alanine 0.29 gr. 0.1 gr.
Aspartic acid 0.66 gr. 0.2 gr.
Glutamic acid 1.08 gr. 0.3 gr.
Glycine 0.28 gr. 0.1 gr.
Proline 0.27 gr. 0.1 gr.
Serine 0.29 gr. 0.1 gr.
Carotene, beta 336 mcg 95.3 mcg
Carotene, alpha 118 mcg 33.5 mcg
Lycopene 5946 mcg 1685.9 mcg
Lutein + zeaxanthin 9 mcg 2.6 mcg