Log in/RegisterSoup, bean with ham, canned, chunky, ready-to-serve
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 78.63 gr. | 22.3 gr. |
| Energy | 95 kcal | 26.9 kcal |
| Energy | 397 kj | 112.6 kj |
| Protein | 5.19 gr. | 1.5 gr. |
| Total lipid (fat) | 3.5 gr. | 1 gr. |
| Ash | 1.52 gr. | 0.4 gr. |
| Carbohydrates | 11.16 gr. | 3.2 gr. |
| Fiber | 4.6 gr. | 1.3 gr. |
| Calcium, Ca | 32 mg | 9.1 mg |
| Iron, Fe | 1.33 mg | 0.4 mg |
| Magnesium, Mg | 19 mg | 5.4 mg |
| Phosphorus, P | 59 mg | 16.7 mg |
| Potassium, K | 175 mg | 49.6 mg |
| Sodium, Na | 400 mg | 113.4 mg |
| Zinc, Zn | 0.44 mg | 0.1 mg |
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| Copper, Cu | 0.16 mg | 0.05 mg |
| Manganese, Mn | 0.29 mg | 0.1 mg |
| Selenium, Se | 6.9 mcg | 2 mcg |
| Vitamin C, ascorbic acid | 1.8 mg | 0.5 mg |
| Vitamin B1, Thiamin | 0.06 mg | 0.02 mg |
| Vitamin B2, Riboflavin | 0.06 mg | 0.02 mg |
| Vitamin B3, Niacin | 0.7 mg | 0.2 mg |
| Vitamin B5, Pantothenic acid | 0.04 mg | 0.01 mg |
| Vitamin B6 | 0.05 mg | 0.01 mg |
| Folate, total | 12 mcg | 3.4 mcg |
| Folate, food | 12 mcg | 3.4 mcg |
| Folate, DFE | 12 mcg | 3.4 mcg |
| Vitamin B12 | 0.03 mcg | 0.01 mcg |
| Vitamin A, IU | 1626 IU | 461 IU |
| Vitamin A, RAE | 81 mcg | 23 mcg |
| Fats, saturated | 1.37 gr. | 0.4 gr. |
| Fats, monounsaturated | 1.58 gr. | 0.4 gr. |
| Fats, polyunsaturated | 0.39 gr. | 0.1 gr. |
| Cholesterol | 9 mg | 2.6 mg |
