|
Quantity per 100 gr. |
Quantity per oz |
| Water |
84.42 gr. |
23.9 gr. |
| Energy |
67 kcal |
19 kcal |
| Energy |
280 kj |
79.4 kj |
| Protein |
3.85 gr. |
1.1 gr. |
| Total lipid (fat) |
2.46 gr. |
0.7 gr. |
| Ash |
2.12 gr. |
0.6 gr. |
| Carbohydrates |
7.16 gr. |
2 gr. |
| Fiber |
0.6 gr. |
0.2 gr. |
| Sugars |
2.06 gr. |
0.6 gr. |
| Calcium, Ca |
12 mg |
3.4 mg |
| Iron, Fe |
0.88 mg |
0.2 mg |
| Magnesium, Mg |
5 mg |
1.4 mg |
| Phosphorus, P |
37 mg |
10.5 mg |
List continued below
|
| Potassium, K |
79 mg |
22.4 mg |
| Sodium, Na |
653 mg |
185.1 mg |
| Zinc, Zn |
1.23 mg |
0.3 mg |
| Copper, Cu |
0.11 mg |
0.03 mg |
| Manganese, Mn |
0.22 mg |
0.1 mg |
| Selenium, Se |
5.9 mcg |
1.7 mcg |
| Vitamin C, ascorbic acid |
0.3 mg |
0.1 mg |
| Vitamin B1, Thiamin |
0.06 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.05 mg |
0.01 mg |
| Vitamin B3, Niacin |
0.85 mg |
0.2 mg |
| Vitamin B5, Pantothenic acid |
0.16 mg |
0.05 mg |
| Vitamin B6 |
0.03 mg |
0.01 mg |
| Folate, total |
15 mcg |
4.3 mcg |
| Folic acid |
12 mcg |
3.4 mcg |
| Folate, food |
4 mcg |
1.1 mcg |
| Folate, DFE |
23 mcg |
6.5 mcg |
| Choline, total |
14 mg |
4 mg |
| Vitamin B12 |
0.16 mcg |
0.05 mcg |
| Vitamin A, IU |
202 IU |
57.3 IU |
| Vitamin A, RAE |
11 mcg |
3.1 mcg |
| Retinol |
1 mcg |
0.3 mcg |
| Vitamin E (alpha-tocopherol) |
1 mg |
0.3 mg |
| Vitamin K (phylloquinone) |
1.6 mcg |
0.5 mcg |
| Fats, saturated |
0.91 gr. |
0.3 gr. |
| Fats, monounsaturated |
0.99 gr. |
0.3 gr. |
| Fats, polyunsaturated |
0.39 gr. |
0.1 gr. |
| Cholesterol |
4 mg |
1.1 mg |
| Tryptophan |
0.04 gr. |
0.01 gr. |
| Threonine |
0.12 gr. |
0.03 gr. |
| Isoleucine |
0.15 gr. |
0.04 gr. |
| Leucine |
0.25 gr. |
0.1 gr. |
| Lysine |
0.21 gr. |
0.1 gr. |
| Methionine |
0.07 gr. |
0.02 gr. |
| Cystine |
0.05 gr. |
0.01 gr. |
| Phenylalanine |
0.16 gr. |
0.04 gr. |
| Tyrosine |
0.1 gr. |
0.03 gr. |
| Valine |
0.17 gr. |
0.05 gr. |
| Arginine |
0.16 gr. |
0.04 gr. |
| Histidine |
0.09 gr. |
0.03 gr. |
| Alanine |
0.18 gr. |
0.1 gr. |
| Aspartic acid |
0.28 gr. |
0.1 gr. |
| Glutamic acid |
1.06 gr. |
0.3 gr. |
| Glycine |
0.18 gr. |
0.1 gr. |
| Proline |
0.25 gr. |
0.1 gr. |
| Serine |
0.14 gr. |
0.04 gr. |
| Carotene, beta |
120 mcg |
34 mcg |
| Lycopene |
8507 mcg |
2412 mcg |
| Lutein + zeaxanthin |
4 mcg |
1.1 mcg |
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