Soup, cheese, canned, condensed

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	81.69 gr.	23.2 gr.
Energy	82 kcal	23.2 kcal
Energy	342 kj	97 kj
Protein	0.8 gr.	0.2 gr.
Total lipid (fat)	3.92 gr.	1.1 gr.
Ash	2.29 gr.	0.6 gr.
Carbohydrates	11.3 gr.	3.2 gr.
Fiber	2.2 gr.	0.6 gr.
Sugars	3.73 gr.	1.1 gr.
Calcium, Ca	36 mg	10.2 mg
Iron, Fe	0.15 mg	0.04 mg
Magnesium, Mg	12 mg	3.4 mg
Phosphorus, P	33 mg	9.4 mg
List continued below
Potassium, K	37 mg	10.5 mg
Sodium, Na	692 mg	196.2 mg
Zinc, Zn	0.15 mg	0.04 mg
Copper, Cu	0.1 mg	0.03 mg
Manganese, Mn	0.2 mg	0.1 mg
Selenium, Se	3.6 mcg	1 mcg
Vitamin C, ascorbic acid	0.2 mg	0.1 mg
Vitamin B1, Thiamin	0.01 mg	0 mg
Vitamin B2, Riboflavin	0.11 mg	0.03 mg
Vitamin B3, Niacin	0.31 mg	0.1 mg
Vitamin B5, Pantothenic acid	0.07 mg	0.02 mg
Vitamin B6	0.02 mg	0.01 mg
Folate, total	3 mcg	0.9 mcg
Folate, food	3 mcg	0.9 mcg
Folate, DFE	3 mcg	0.9 mcg
Choline, total	13.3 mg	3.8 mg
Vitamin A, IU	235 IU	66.6 IU
Vitamin A, RAE	69 mcg	19.6 mcg
Retinol	69 mcg	19.6 mcg
Vitamin E (alpha-tocopherol)	0.56 mg	0.2 mg
Vitamin K (phylloquinone)	4.7 mcg	1.3 mcg
Fats, saturated	2.45 gr.	0.7 gr.
Fats, monounsaturated	1.08 gr.	0.3 gr.
Fats, polyunsaturated	0.11 gr.	0.03 gr.
Cholesterol	3 mg	0.9 mg
Tryptophan	0.06 gr.	0.02 gr.
Threonine	0.15 gr.	0.04 gr.
Isoleucine	0.25 gr.	0.1 gr.
Leucine	0.4 gr.	0.1 gr.
Lysine	0.3 gr.	0.1 gr.
Methionine	0.09 gr.	0.03 gr.
Cystine	0.04 gr.	0.01 gr.
Phenylalanine	0.22 gr.	0.1 gr.
Tyrosine	0.19 gr.	0.1 gr.
Valine	0.3 gr.	0.1 gr.
Arginine	0.13 gr.	0.04 gr.
Histidine	0.11 gr.	0.03 gr.
Alanine	0.14 gr.	0.04 gr.
Aspartic acid	0.3 gr.	0.1 gr.
Glutamic acid	1.3 gr.	0.4 gr.
Glycine	0.09 gr.	0.03 gr.
Proline	0.45 gr.	0.1 gr.
Serine	0.19 gr.	0.1 gr.
Carotene, beta	2 mcg	0.6 mcg
Lutein + zeaxanthin	1 mcg	0.3 mcg