|
Quantity per 100 gr. |
Quantity per oz |
| Water |
81.69 gr. |
23.2 gr. |
| Energy |
82 kcal |
23.2 kcal |
| Energy |
342 kj |
97 kj |
| Protein |
0.8 gr. |
0.2 gr. |
| Total lipid (fat) |
3.92 gr. |
1.1 gr. |
| Ash |
2.29 gr. |
0.6 gr. |
| Carbohydrates |
11.3 gr. |
3.2 gr. |
| Fiber |
2.2 gr. |
0.6 gr. |
| Sugars |
3.73 gr. |
1.1 gr. |
| Calcium, Ca |
36 mg |
10.2 mg |
| Iron, Fe |
0.15 mg |
0.04 mg |
| Magnesium, Mg |
12 mg |
3.4 mg |
| Phosphorus, P |
33 mg |
9.4 mg |
List continued below
|
| Potassium, K |
37 mg |
10.5 mg |
| Sodium, Na |
692 mg |
196.2 mg |
| Zinc, Zn |
0.15 mg |
0.04 mg |
| Copper, Cu |
0.1 mg |
0.03 mg |
| Manganese, Mn |
0.2 mg |
0.1 mg |
| Selenium, Se |
3.6 mcg |
1 mcg |
| Vitamin C, ascorbic acid |
0.2 mg |
0.1 mg |
| Vitamin B1, Thiamin |
0.01 mg |
0 mg |
| Vitamin B2, Riboflavin |
0.11 mg |
0.03 mg |
| Vitamin B3, Niacin |
0.31 mg |
0.1 mg |
| Vitamin B5, Pantothenic acid |
0.07 mg |
0.02 mg |
| Vitamin B6 |
0.02 mg |
0.01 mg |
| Folate, total |
3 mcg |
0.9 mcg |
| Folate, food |
3 mcg |
0.9 mcg |
| Folate, DFE |
3 mcg |
0.9 mcg |
| Choline, total |
13.3 mg |
3.8 mg |
| Vitamin A, IU |
235 IU |
66.6 IU |
| Vitamin A, RAE |
69 mcg |
19.6 mcg |
| Retinol |
69 mcg |
19.6 mcg |
| Vitamin E (alpha-tocopherol) |
0.56 mg |
0.2 mg |
| Vitamin K (phylloquinone) |
4.7 mcg |
1.3 mcg |
| Fats, saturated |
2.45 gr. |
0.7 gr. |
| Fats, monounsaturated |
1.08 gr. |
0.3 gr. |
| Fats, polyunsaturated |
0.11 gr. |
0.03 gr. |
| Cholesterol |
3 mg |
0.9 mg |
| Tryptophan |
0.06 gr. |
0.02 gr. |
| Threonine |
0.15 gr. |
0.04 gr. |
| Isoleucine |
0.25 gr. |
0.1 gr. |
| Leucine |
0.4 gr. |
0.1 gr. |
| Lysine |
0.3 gr. |
0.1 gr. |
| Methionine |
0.09 gr. |
0.03 gr. |
| Cystine |
0.04 gr. |
0.01 gr. |
| Phenylalanine |
0.22 gr. |
0.1 gr. |
| Tyrosine |
0.19 gr. |
0.1 gr. |
| Valine |
0.3 gr. |
0.1 gr. |
| Arginine |
0.13 gr. |
0.04 gr. |
| Histidine |
0.11 gr. |
0.03 gr. |
| Alanine |
0.14 gr. |
0.04 gr. |
| Aspartic acid |
0.3 gr. |
0.1 gr. |
| Glutamic acid |
1.3 gr. |
0.4 gr. |
| Glycine |
0.09 gr. |
0.03 gr. |
| Proline |
0.45 gr. |
0.1 gr. |
| Serine |
0.19 gr. |
0.1 gr. |
| Carotene, beta |
2 mcg |
0.6 mcg |
| Lutein + zeaxanthin |
1 mcg |
0.3 mcg |
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