|
Quantity per 100 gr. |
Quantity per oz |
| Water |
83.82 gr. |
23.8 gr. |
| Energy |
79 kcal |
22.4 kcal |
| Energy |
331 kj |
93.8 kj |
| Protein |
4.58 gr. |
1.3 gr. |
| Total lipid (fat) |
4.51 gr. |
1.3 gr. |
| Ash |
2.16 gr. |
0.6 gr. |
| Carbohydrates |
4.93 gr. |
1.4 gr. |
| Fiber |
0.4 gr. |
0.1 gr. |
| Sugars |
0.46 gr. |
0.1 gr. |
| Calcium, Ca |
12 mg |
3.4 mg |
| Iron, Fe |
0.51 mg |
0.1 mg |
| Magnesium, Mg |
3 mg |
0.9 mg |
| Phosphorus, P |
50 mg |
14.2 mg |
List continued below
|
| Potassium, K |
95 mg |
26.9 mg |
| Sodium, Na |
618 mg |
175.2 mg |
| Zinc, Zn |
0.3 mg |
0.1 mg |
| Copper, Cu |
0.1 mg |
0.03 mg |
| Manganese, Mn |
0.4 mg |
0.1 mg |
| Selenium, Se |
9.8 mcg |
2.8 mcg |
| Vitamin B1, Thiamin |
0.01 mg |
0 mg |
| Vitamin B2, Riboflavin |
0.06 mg |
0.02 mg |
| Vitamin B3, Niacin |
1.43 mg |
0.4 mg |
| Vitamin B5, Pantothenic acid |
0.12 mg |
0.03 mg |
| Vitamin B6 |
0.03 mg |
0.01 mg |
| Folate, total |
2 mcg |
0.6 mcg |
| Folate, food |
2 mcg |
0.6 mcg |
| Folate, DFE |
2 mcg |
0.6 mcg |
| Choline, total |
12.3 mg |
3.5 mg |
| Vitamin B12 |
0.13 mcg |
0.04 mcg |
| Vitamin A, IU |
281 IU |
79.7 IU |
| Vitamin A, RAE |
25 mcg |
7.1 mcg |
| Retinol |
13 mcg |
3.7 mcg |
| Vitamin E (alpha-tocopherol) |
0.44 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
2.6 mcg |
0.7 mcg |
| Fats, saturated |
1.07 gr. |
0.3 gr. |
| Fats, monounsaturated |
2.06 gr. |
0.6 gr. |
| Fats, polyunsaturated |
1.06 gr. |
0.3 gr. |
| Cholesterol |
27 mg |
7.7 mg |
| Tryptophan |
0.04 gr. |
0.01 gr. |
| Threonine |
0.16 gr. |
0.04 gr. |
| Isoleucine |
0.2 gr. |
0.1 gr. |
| Leucine |
0.33 gr. |
0.1 gr. |
| Lysine |
0.31 gr. |
0.1 gr. |
| Methionine |
0.09 gr. |
0.02 gr. |
| Cystine |
0.06 gr. |
0.02 gr. |
| Phenylalanine |
0.18 gr. |
0.1 gr. |
| Tyrosine |
0.12 gr. |
0.03 gr. |
| Valine |
0.23 gr. |
0.1 gr. |
| Arginine |
0.24 gr. |
0.1 gr. |
| Histidine |
0.11 gr. |
0.03 gr. |
| Alanine |
0.28 gr. |
0.1 gr. |
| Aspartic acid |
0.39 gr. |
0.1 gr. |
| Glutamic acid |
1.24 gr. |
0.4 gr. |
| Glycine |
0.34 gr. |
0.1 gr. |
| Proline |
0.3 gr. |
0.1 gr. |
| Serine |
0.16 gr. |
0.04 gr. |
| Carotene, beta |
119 mcg |
33.7 mcg |
| Carotene, alpha |
48 mcg |
13.6 mcg |
| Lutein + zeaxanthin |
18 mcg |
5.1 mcg |
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