Soup, chicken, canned, chunky, ready-to-serve

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	84.12 gr.	23.9 gr.
Energy	71 kcal	20.1 kcal
Energy	297 kj	84.2 kj
Protein	5.06 gr.	1.4 gr.
Total lipid (fat)	2.64 gr.	0.7 gr.
Ash	1.31 gr.	0.4 gr.
Carbohydrates	6.88 gr.	2 gr.
Fiber	0.6 gr.	0.2 gr.
Sugars	0.87 gr.	0.2 gr.
Calcium, Ca	10 mg	2.8 mg
Iron, Fe	0.69 mg	0.2 mg
Magnesium, Mg	3 mg	0.9 mg
Phosphorus, P	45 mg	12.8 mg
List continued below
Potassium, K	70 mg	19.8 mg
Sodium, Na	354 mg	100.4 mg
Zinc, Zn	0.4 mg	0.1 mg
Copper, Cu	0.1 mg	0.03 mg
Manganese, Mn	0.1 mg	0.03 mg
Selenium, Se	2.5 mcg	0.7 mcg
Vitamin C, ascorbic acid	0.5 mg	0.1 mg
Vitamin B1, Thiamin	0.03 mg	0.01 mg
Vitamin B2, Riboflavin	0.07 mg	0.02 mg
Vitamin B3, Niacin	1.76 mg	0.5 mg
Vitamin B5, Pantothenic acid	0.16 mg	0.05 mg
Vitamin B6	0.02 mg	0.01 mg
Folate, total	2 mcg	0.6 mcg
Folate, food	2 mcg	0.6 mcg
Folate, DFE	2 mcg	0.6 mcg
Choline, total	7.5 mg	2.1 mg
Vitamin B12	0.1 mcg	0.03 mcg
Vitamin A, IU	511 IU	144.9 IU
Vitamin A, RAE	27 mcg	7.7 mcg
Retinol	2 mcg	0.6 mcg
Vitamin E (alpha-tocopherol)	0.13 mg	0.04 mg
Vitamin K (phylloquinone)	2.5 mcg	0.7 mcg
Fats, saturated	0.79 gr.	0.2 gr.
Fats, monounsaturated	1.18 gr.	0.3 gr.
Fats, polyunsaturated	0.55 gr.	0.2 gr.
Cholesterol	12 mg	3.4 mg
Tryptophan	0.05 gr.	0.01 gr.
Threonine	0.17 gr.	0.05 gr.
Isoleucine	0.22 gr.	0.1 gr.
Leucine	0.37 gr.	0.1 gr.
Lysine	0.34 gr.	0.1 gr.
Methionine	0.1 gr.	0.03 gr.
Cystine	0.07 gr.	0.02 gr.
Phenylalanine	0.2 gr.	0.1 gr.
Tyrosine	0.13 gr.	0.04 gr.
Valine	0.25 gr.	0.1 gr.
Arginine	0.26 gr.	0.1 gr.
Histidine	0.12 gr.	0.04 gr.
Alanine	0.31 gr.	0.1 gr.
Aspartic acid	0.43 gr.	0.1 gr.
Glutamic acid	1.37 gr.	0.4 gr.
Glycine	0.37 gr.	0.1 gr.
Proline	0.33 gr.	0.1 gr.
Serine	0.17 gr.	0.05 gr.
Carotene, beta	249 mcg	70.6 mcg
Carotene, alpha	104 mcg	29.5 mcg
Cryptoxanthin, beta	3 mcg	0.9 mcg
Lycopene	73 mcg	20.7 mcg
Lutein + zeaxanthin	56 mcg	15.9 mcg