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Soup, chicken, canned, chunky, ready-to-serve

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 84.12 gr. 23.9 gr.
Energy 71 kcal 20.1 kcal
Energy 297 kj 84.2 kj
Protein 5.06 gr. 1.4 gr.
Total lipid (fat) 2.64 gr. 0.7 gr.
Ash 1.31 gr. 0.4 gr.
Carbohydrates 6.88 gr. 2 gr.
Fiber 0.6 gr. 0.2 gr.
Sugars 0.87 gr. 0.2 gr.
Calcium, Ca 10 mg 2.8 mg
Iron, Fe 0.69 mg 0.2 mg
Magnesium, Mg 3 mg 0.9 mg
Phosphorus, P 45 mg 12.8 mg
List continued below
Potassium, K 70 mg 19.8 mg
Sodium, Na 354 mg 100.4 mg
Zinc, Zn 0.4 mg 0.1 mg
Copper, Cu 0.1 mg 0.03 mg
Manganese, Mn 0.1 mg 0.03 mg
Selenium, Se 2.5 mcg 0.7 mcg
Vitamin C, ascorbic acid 0.5 mg 0.1 mg
Vitamin B1, Thiamin 0.03 mg 0.01 mg
Vitamin B2, Riboflavin 0.07 mg 0.02 mg
Vitamin B3, Niacin 1.76 mg 0.5 mg
Vitamin B5, Pantothenic acid 0.16 mg 0.05 mg
Vitamin B6 0.02 mg 0.01 mg
Folate, total 2 mcg 0.6 mcg
Folate, food 2 mcg 0.6 mcg
Folate, DFE 2 mcg 0.6 mcg
Choline, total 7.5 mg 2.1 mg
Vitamin B12 0.1 mcg 0.03 mcg
Vitamin A, IU 511 IU 144.9 IU
Vitamin A, RAE 27 mcg 7.7 mcg
Retinol 2 mcg 0.6 mcg
Vitamin E (alpha-tocopherol) 0.13 mg 0.04 mg
Vitamin K (phylloquinone) 2.5 mcg 0.7 mcg
Fats, saturated 0.79 gr. 0.2 gr.
Fats, monounsaturated 1.18 gr. 0.3 gr.
Fats, polyunsaturated 0.55 gr. 0.2 gr.
Cholesterol 12 mg 3.4 mg
Tryptophan 0.05 gr. 0.01 gr.
Threonine 0.17 gr. 0.05 gr.
Isoleucine 0.22 gr. 0.1 gr.
Leucine 0.37 gr. 0.1 gr.
Lysine 0.34 gr. 0.1 gr.
Methionine 0.1 gr. 0.03 gr.
Cystine 0.07 gr. 0.02 gr.
Phenylalanine 0.2 gr. 0.1 gr.
Tyrosine 0.13 gr. 0.04 gr.
Valine 0.25 gr. 0.1 gr.
Arginine 0.26 gr. 0.1 gr.
Histidine 0.12 gr. 0.04 gr.
Alanine 0.31 gr. 0.1 gr.
Aspartic acid 0.43 gr. 0.1 gr.
Glutamic acid 1.37 gr. 0.4 gr.
Glycine 0.37 gr. 0.1 gr.
Proline 0.33 gr. 0.1 gr.
Serine 0.17 gr. 0.05 gr.
Carotene, beta 249 mcg 70.6 mcg
Carotene, alpha 104 mcg 29.5 mcg
Cryptoxanthin, beta 3 mcg 0.9 mcg
Lycopene 73 mcg 20.7 mcg
Lutein + zeaxanthin 56 mcg 15.9 mcg