|
Quantity per 100 gr. |
Quantity per oz |
| Sucrose |
0.38 gr. |
0.1 gr. |
| Water |
89.88 gr. |
25.5 gr. |
| Energy |
41 kcal |
11.6 kcal |
| Energy |
170 kj |
48.2 kj |
| Protein |
3.09 gr. |
0.9 gr. |
| Total lipid (fat) |
1.16 gr. |
0.3 gr. |
| Ash |
1.4 gr. |
0.4 gr. |
| Carbohydrates |
4.46 gr. |
1.3 gr. |
List continued below
|
| Fiber |
0.8 gr. |
0.2 gr. |
| Sugars |
0.38 gr. |
0.1 gr. |
| Starch |
3.52 gr. |
1 gr. |
| Calcium, Ca |
11 mg |
3.1 mg |
| Iron, Fe |
0.35 mg |
0.1 mg |
| Magnesium, Mg |
7 mg |
2 mg |
| Phosphorus, P |
36 mg |
10.2 mg |
| Potassium, K |
117 mg |
33.2 mg |
| Sodium, Na |
306 mg |
86.8 mg |
| Zinc, Zn |
0.17 mg |
0.05 mg |
| Copper, Cu |
0.03 mg |
0.01 mg |
| Manganese, Mn |
0.06 mg |
0.02 mg |
| Selenium, Se |
4.9 mcg |
1.4 mcg |
| Fluoride, F |
54.5 mcg |
15.5 mcg |
| Vitamin C, ascorbic acid |
0.4 mg |
0.1 mg |
| Vitamin B1, Thiamin |
0.02 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.02 mg |
0.01 mg |
| Vitamin B3, Niacin |
1.2 mg |
0.3 mg |
| Vitamin B5, Pantothenic acid |
0.09 mg |
0.03 mg |
| Vitamin B6 |
0.05 mg |
0.01 mg |
| Folate, total |
9 mcg |
2.6 mcg |
| Folic acid |
3 mcg |
0.9 mcg |
| Folate, food |
6 mcg |
1.7 mcg |
| Folate, DFE |
11 mcg |
3.1 mcg |
| Choline, total |
6.2 mg |
1.8 mg |
| Vitamin B12 |
0.08 mcg |
0.02 mcg |
| Vitamin A, IU |
1224 IU |
347 IU |
| Vitamin A, RAE |
62 mcg |
17.6 mcg |
| Retinol |
1 mcg |
0.3 mcg |
| Vitamin E (alpha-tocopherol) |
0.12 mg |
0.03 mg |
| Tocopherol, gamma |
0.03 mg |
0.01 mg |
| Vitamin K (phylloquinone) |
1.7 mcg |
0.5 mcg |
| Fats, saturated |
0.63 gr. |
0.2 gr. |
| Fats, monounsaturated |
0.3 gr. |
0.1 gr. |
| Fats, polyunsaturated |
0.17 gr. |
0.05 gr. |
| Cholesterol |
5 mg |
1.4 mg |
| Tryptophan |
0.05 gr. |
0.01 gr. |
| Threonine |
0.18 gr. |
0.1 gr. |
| Isoleucine |
0.23 gr. |
0.1 gr. |
| Leucine |
0.39 gr. |
0.1 gr. |
| Lysine |
0.36 gr. |
0.1 gr. |
| Methionine |
0.1 gr. |
0.03 gr. |
| Cystine |
0.07 gr. |
0.02 gr. |
| Phenylalanine |
0.21 gr. |
0.1 gr. |
| Tyrosine |
0.14 gr. |
0.04 gr. |
| Valine |
0.26 gr. |
0.1 gr. |
| Arginine |
0.28 gr. |
0.1 gr. |
| Histidine |
0.13 gr. |
0.04 gr. |
| Alanine |
0.33 gr. |
0.1 gr. |
| Aspartic acid |
0.45 gr. |
0.1 gr. |
| Glutamic acid |
1.44 gr. |
0.4 gr. |
| Glycine |
0.39 gr. |
0.1 gr. |
| Proline |
0.35 gr. |
0.1 gr. |
| Serine |
0.18 gr. |
0.1 gr. |
| Carotene, beta |
593 mcg |
168.1 mcg |
| Carotene, alpha |
266 mcg |
75.4 mcg |
| Cryptoxanthin, beta |
14 mcg |
4 mcg |
| Lutein + zeaxanthin |
58 mcg |
16.4 mcg |
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