|
Quantity per 100 gr. |
Quantity per oz |
| Fatty acids, total trans-monoenoic |
0.01 gr. |
0 gr. |
List continued below
|
| Water |
88.2 gr. |
25 gr. |
| Energy |
48 kcal |
13.6 kcal |
| Energy |
200 kj |
56.7 kj |
| Protein |
2.37 gr. |
0.7 gr. |
| Total lipid (fat) |
1.55 gr. |
0.4 gr. |
| Ash |
1.81 gr. |
0.5 gr. |
| Carbohydrates |
6.07 gr. |
1.7 gr. |
| Fiber |
0.9 gr. |
0.3 gr. |
| Starch |
5.36 gr. |
1.5 gr. |
| Calcium, Ca |
6 mg |
1.7 mg |
| Iron, Fe |
0.67 mg |
0.2 mg |
| Magnesium, Mg |
8 mg |
2.3 mg |
| Phosphorus, P |
38 mg |
10.8 mg |
| Potassium, K |
48 mg |
13.6 mg |
| Sodium, Na |
681 mg |
193.1 mg |
| Zinc, Zn |
0.28 mg |
0.1 mg |
| Copper, Cu |
0.03 mg |
0.01 mg |
| Manganese, Mn |
0.1 mg |
0.03 mg |
| Selenium, Se |
6.3 mcg |
1.8 mcg |
| Vitamin B1, Thiamin |
0.08 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.07 mg |
0.02 mg |
| Vitamin B3, Niacin |
1.22 mg |
0.3 mg |
| Vitamin B5, Pantothenic acid |
0.11 mg |
0.03 mg |
| Vitamin B6 |
0.04 mg |
0.01 mg |
| Folate, total |
14 mcg |
4 mcg |
| Folic acid |
10 mcg |
2.8 mcg |
| Folate, food |
5 mcg |
1.4 mcg |
| Folate, DFE |
21 mcg |
6 mcg |
| Choline, total |
11.2 mg |
3.2 mg |
| Betaine |
11.9 mg |
3.4 mg |
| Vitamin B12 |
0.12 mcg |
0.03 mcg |
| Vitamin A, IU |
410 IU |
116.2 IU |
| Vitamin A, RAE |
22 mcg |
6.2 mcg |
| Retinol |
2 mcg |
0.6 mcg |
| Vitamin E (alpha-tocopherol) |
0.05 mg |
0.01 mg |
| Tocopherol, gamma |
0.1 mg |
0.03 mg |
| Fats, saturated |
0.39 gr. |
0.1 gr. |
| Fats, monounsaturated |
0.54 gr. |
0.2 gr. |
| Fats, polyunsaturated |
0.34 gr. |
0.1 gr. |
| Fats, trans |
0.01 gr. |
0 gr. |
| Cholesterol |
8 mg |
2.3 mg |
| Tryptophan |
0.05 gr. |
0.02 gr. |
| Threonine |
0.08 gr. |
0.02 gr. |
| Isoleucine |
0.09 gr. |
0.03 gr. |
| Leucine |
0.16 gr. |
0.05 gr. |
| Lysine |
0.1 gr. |
0.03 gr. |
| Methionine |
0.04 gr. |
0.01 gr. |
| Cystine |
0.03 gr. |
0.01 gr. |
| Phenylalanine |
0.11 gr. |
0.03 gr. |
| Tyrosine |
0.07 gr. |
0.02 gr. |
| Valine |
0.1 gr. |
0.03 gr. |
| Arginine |
0.12 gr. |
0.03 gr. |
| Histidine |
0.06 gr. |
0.02 gr. |
| Alanine |
0.1 gr. |
0.03 gr. |
| Aspartic acid |
0.14 gr. |
0.04 gr. |
| Glutamic acid |
0.8 gr. |
0.2 gr. |
| Glycine |
0.09 gr. |
0.03 gr. |
| Proline |
0.2 gr. |
0.1 gr. |
| Serine |
0.11 gr. |
0.03 gr. |
| Carotene, beta |
243 mcg |
68.9 mcg |
| Lutein + zeaxanthin |
7 mcg |
2 mcg |
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