|
Quantity per 100 gr. |
Quantity per oz |
| Water |
86.78 gr. |
24.6 gr. |
| Energy |
53 kcal |
15 kcal |
| Energy |
222 kj |
62.9 kj |
| Protein |
5.11 gr. |
1.4 gr. |
| Total lipid (fat) |
1.33 gr. |
0.4 gr. |
| Ash |
1.37 gr. |
0.4 gr. |
| Carbohydrates |
5.41 gr. |
1.5 gr. |
| Fiber |
0.4 gr. |
0.1 gr. |
| Sugars |
0.6 gr. |
0.2 gr. |
| Calcium, Ca |
14 mg |
4 mg |
| Iron, Fe |
0.78 mg |
0.2 mg |
| Magnesium, Mg |
4 mg |
1.1 mg |
| Phosphorus, P |
30 mg |
8.5 mg |
List continued below
|
| Potassium, K |
45 mg |
12.8 mg |
| Sodium, Na |
370 mg |
104.9 mg |
| Zinc, Zn |
0.4 mg |
0.1 mg |
| Copper, Cu |
0.1 mg |
0.03 mg |
| Manganese, Mn |
0.1 mg |
0.03 mg |
| Selenium, Se |
4.5 mcg |
1.3 mcg |
| Vitamin C, ascorbic acid |
1.6 mg |
0.5 mg |
| Vitamin B1, Thiamin |
0.01 mg |
0 mg |
| Vitamin B2, Riboflavin |
0.04 mg |
0.01 mg |
| Vitamin B3, Niacin |
1.71 mg |
0.5 mg |
| Vitamin B5, Pantothenic acid |
0.15 mg |
0.04 mg |
| Vitamin B6 |
0.02 mg |
0.01 mg |
| Folate, total |
2 mcg |
0.6 mcg |
| Folate, food |
2 mcg |
0.6 mcg |
| Folate, DFE |
2 mcg |
0.6 mcg |
| Choline, total |
4.9 mg |
1.4 mg |
| Vitamin B12 |
0.13 mcg |
0.04 mcg |
| Vitamin A, IU |
2418 IU |
685.6 IU |
| Vitamin A, RAE |
122 mcg |
34.6 mcg |
| Retinol |
1 mcg |
0.3 mcg |
| Vitamin E (alpha-tocopherol) |
0.24 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
7.2 mcg |
2 mcg |
| Fats, saturated |
0.4 gr. |
0.1 gr. |
| Fats, monounsaturated |
0.6 gr. |
0.2 gr. |
| Fats, polyunsaturated |
0.28 gr. |
0.1 gr. |
| Cholesterol |
5 mg |
1.4 mg |
| Carotene, beta |
1183 mcg |
335.4 mcg |
| Carotene, alpha |
529 mcg |
150 mcg |
| Cryptoxanthin, beta |
1 mcg |
0.3 mcg |
| Lycopene |
13 mcg |
3.7 mcg |
| Lutein + zeaxanthin |
96 mcg |
27.2 mcg |
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