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Soup, chicken with rice, canned, condensed

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 83.15 gr. 23.6 gr.
Energy 68 kcal 19.3 kcal
Energy 285 kj 80.8 kj
Protein 1.84 gr. 0.5 gr.
Total lipid (fat) 1.56 gr. 0.4 gr.
Ash 1.88 gr. 0.5 gr.
Carbohydrates 11.57 gr. 3.3 gr.
Fiber 0.9 gr. 0.3 gr.
Sugars 0.23 gr. 0.1 gr.
Calcium, Ca 41 mg 11.6 mg
Iron, Fe 0.25 mg 0.1 mg
Magnesium, Mg 10 mg 2.8 mg
Phosphorus, P 42 mg 11.9 mg
List continued below
Potassium, K 34 mg 9.6 mg
Sodium, Na 645 mg 182.9 mg
Zinc, Zn 0.18 mg 0.1 mg
Copper, Cu 0.1 mg 0.03 mg
Manganese, Mn 0.3 mg 0.1 mg
Selenium, Se 4.1 mcg 1.2 mcg
Vitamin B1, Thiamin 0.01 mg 0 mg
Vitamin B2, Riboflavin 0.02 mg 0.01 mg
Vitamin B3, Niacin 0.92 mg 0.3 mg
Vitamin B5, Pantothenic acid 0.14 mg 0.04 mg
Vitamin B6 0.02 mg 0.01 mg
Folate, total 1 mcg 0.3 mcg
Folate, food 1 mcg 0.3 mcg
Folate, DFE 1 mcg 0.3 mcg
Choline, total 9.8 mg 2.8 mg
Vitamin B12 0.13 mcg 0.04 mcg
Vitamin A, IU 498 IU 141.2 IU
Vitamin A, RAE 25 mcg 7.1 mcg
Vitamin E (alpha-tocopherol) 0.07 mg 0.02 mg
Vitamin K (phylloquinone) 0.3 mcg 0.1 mcg
Fats, saturated 0.37 gr. 0.1 gr.
Fats, monounsaturated 0.74 gr. 0.2 gr.
Fats, polyunsaturated 0.34 gr. 0.1 gr.
Cholesterol 4 mg 1.1 mg
Tryptophan 0.03 gr. 0.01 gr.
Threonine 0.12 gr. 0.03 gr.
Isoleucine 0.15 gr. 0.04 gr.
Leucine 0.22 gr. 0.1 gr.
Lysine 0.2 gr. 0.1 gr.
Methionine 0.08 gr. 0.02 gr.
Cystine 0.04 gr. 0.01 gr.
Phenylalanine 0.12 gr. 0.03 gr.
Tyrosine 0.1 gr. 0.03 gr.
Valine 0.15 gr. 0.04 gr.
Arginine 0.19 gr. 0.1 gr.
Histidine 0.08 gr. 0.02 gr.
Alanine 0.16 gr. 0.04 gr.
Aspartic acid 0.26 gr. 0.1 gr.
Glutamic acid 0.46 gr. 0.1 gr.
Glycine 0.14 gr. 0.04 gr.
Proline 0.12 gr. 0.03 gr.
Serine 0.11 gr. 0.03 gr.
Carotene, beta 257 mcg 72.9 mcg
Carotene, alpha 84 mcg 23.8 mcg
Lutein + zeaxanthin 6 mcg 1.7 mcg