|
Quantity per 100 gr. |
Quantity per oz |
| Water |
70.86 gr. |
20.1 gr. |
| Energy |
117 kcal |
33.2 kcal |
| Energy |
489 kj |
138.6 kj |
| Protein |
5.09 gr. |
1.4 gr. |
| Total lipid (fat) |
2.53 gr. |
0.7 gr. |
| Ash |
2.69 gr. |
0.8 gr. |
| Carbohydrates |
18.86 gr. |
5.3 gr. |
| Fiber |
2.5 gr. |
0.7 gr. |
| Sugars |
5.09 gr. |
1.4 gr. |
| Calcium, Ca |
33 mg |
9.4 mg |
| Iron, Fe |
1.62 mg |
0.5 mg |
| Magnesium, Mg |
19 mg |
5.4 mg |
| Phosphorus, P |
113 mg |
32 mg |
| Potassium, K |
400 mg |
113.4 mg |
| Sodium, Na |
788 mg |
223.4 mg |
List continued below
|
| Zinc, Zn |
1.56 mg |
0.4 mg |
| Copper, Cu |
0.3 mg |
0.1 mg |
| Manganese, Mn |
0.8 mg |
0.2 mg |
| Selenium, Se |
5 mcg |
1.4 mcg |
| Vitamin C, ascorbic acid |
3.1 mg |
0.9 mg |
| Vitamin B1, Thiamin |
0.05 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.06 mg |
0.02 mg |
| Vitamin B3, Niacin |
0.81 mg |
0.2 mg |
| Vitamin B5, Pantothenic acid |
0.22 mg |
0.1 mg |
| Vitamin B6 |
0.12 mg |
0.03 mg |
| Folate, total |
9 mcg |
2.6 mcg |
| Folate, food |
9 mcg |
2.6 mcg |
| Folate, DFE |
9 mcg |
2.6 mcg |
| Choline, total |
21.7 mg |
6.2 mg |
| Vitamin B12 |
0.3 mcg |
0.1 mcg |
| Vitamin A, IU |
1149 IU |
325.8 IU |
| Vitamin A, RAE |
57 mcg |
16.2 mcg |
| Vitamin E (alpha-tocopherol) |
1.08 mg |
0.3 mg |
| Tocopherol, beta |
0.01 mg |
0 mg |
| Vitamin K (phylloquinone) |
3.2 mcg |
0.9 mcg |
| Fats, saturated |
1.24 gr. |
0.4 gr. |
| Fats, monounsaturated |
1.01 gr. |
0.3 gr. |
| Fats, polyunsaturated |
0.1 gr. |
0.03 gr. |
| Fats, trans |
0.07 gr. |
0.02 gr. |
| Cholesterol |
10 mg |
2.8 mg |
| Tryptophan |
0.05 gr. |
0.02 gr. |
| Threonine |
0.21 gr. |
0.1 gr. |
| Isoleucine |
0.25 gr. |
0.1 gr. |
| Leucine |
0.42 gr. |
0.1 gr. |
| Lysine |
0.35 gr. |
0.1 gr. |
| Methionine |
0.06 gr. |
0.02 gr. |
| Cystine |
0.06 gr. |
0.02 gr. |
| Phenylalanine |
0.28 gr. |
0.1 gr. |
| Tyrosine |
0.15 gr. |
0.04 gr. |
| Valine |
0.28 gr. |
0.1 gr. |
| Arginine |
0.27 gr. |
0.1 gr. |
| Histidine |
0.13 gr. |
0.04 gr. |
| Alanine |
0.25 gr. |
0.1 gr. |
| Aspartic acid |
0.57 gr. |
0.2 gr. |
| Glutamic acid |
0.94 gr. |
0.3 gr. |
| Glycine |
0.25 gr. |
0.1 gr. |
| Proline |
0.23 gr. |
0.1 gr. |
| Serine |
0.25 gr. |
0.1 gr. |
| Carotene, beta |
603 mcg |
171 mcg |
| Carotene, alpha |
27 mcg |
7.7 mcg |
| Cryptoxanthin, beta |
147 mcg |
41.7 mcg |
| Lycopene |
2584 mcg |
732.6 mcg |
| Lutein + zeaxanthin |
178 mcg |
50.5 mcg |
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