|
Quantity per 100 gr. |
Quantity per oz |
| Water |
86.04 gr. |
24.4 gr. |
| Energy |
56 kcal |
15.9 kcal |
| Energy |
234 kj |
66.3 kj |
| Protein |
3.02 gr. |
0.9 gr. |
| Total lipid (fat) |
1.41 gr. |
0.4 gr. |
| Ash |
1.69 gr. |
0.5 gr. |
| Carbohydrates |
7.84 gr. |
2.2 gr. |
| Fiber |
1.2 gr. |
0.3 gr. |
| Sugars |
1.67 gr. |
0.5 gr. |
| Calcium, Ca |
28 mg |
7.9 mg |
| Iron, Fe |
1.1 mg |
0.3 mg |
| Magnesium, Mg |
8 mg |
2.3 mg |
| Phosphorus, P |
35 mg |
9.9 mg |
List continued below
|
| Potassium, K |
160 mg |
45.4 mg |
| Sodium, Na |
417 mg |
118.2 mg |
| Zinc, Zn |
0.7 mg |
0.2 mg |
| Copper, Cu |
0.1 mg |
0.03 mg |
| Manganese, Mn |
0.1 mg |
0.03 mg |
| Selenium, Se |
6.7 mcg |
1.9 mcg |
| Vitamin C, ascorbic acid |
5.1 mg |
1.4 mg |
| Vitamin B1, Thiamin |
0.02 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.03 mg |
0.01 mg |
| Vitamin B3, Niacin |
0.77 mg |
0.2 mg |
| Vitamin B5, Pantothenic acid |
0.1 mg |
0.03 mg |
| Vitamin B6 |
0.11 mg |
0.03 mg |
| Folate, total |
4 mcg |
1.1 mcg |
| Folate, food |
4 mcg |
1.1 mcg |
| Folate, DFE |
4 mcg |
1.1 mcg |
| Choline, total |
7.9 mg |
2.2 mg |
| Vitamin B12 |
3.3 mcg |
0.9 mcg |
| Vitamin A, IU |
1340 IU |
379.9 IU |
| Vitamin A, RAE |
70 mcg |
19.8 mcg |
| Retinol |
3 mcg |
0.9 mcg |
| Vitamin E (alpha-tocopherol) |
0.67 mg |
0.2 mg |
| Vitamin K (phylloquinone) |
3.3 mcg |
0.9 mcg |
| Fats, saturated |
0.88 gr. |
0.2 gr. |
| Fats, monounsaturated |
0.41 gr. |
0.1 gr. |
| Fats, polyunsaturated |
0.05 gr. |
0.01 gr. |
| Cholesterol |
6 mg |
1.7 mg |
| Carotene, beta |
662 mcg |
187.7 mcg |
| Carotene, alpha |
270 mcg |
76.6 mcg |
| Lycopene |
5112 mcg |
1449.4 mcg |
| Lutein + zeaxanthin |
33 mcg |
9.4 mcg |
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