|
Quantity per 100 gr. |
Quantity per oz |
| Water |
84.3 gr. |
23.9 gr. |
| Energy |
61 kcal |
17.3 kcal |
| Energy |
255 kj |
72.3 kj |
| Protein |
1.74 gr. |
0.5 gr. |
| Total lipid (fat) |
1.76 gr. |
0.5 gr. |
| Ash |
2.46 gr. |
0.7 gr. |
| Carbohydrates |
9.74 gr. |
2.8 gr. |
| Fiber |
1.2 gr. |
0.3 gr. |
| Sugars |
2.7 gr. |
0.8 gr. |
| Calcium, Ca |
19 mg |
5.4 mg |
| Iron, Fe |
1.3 mg |
0.4 mg |
| Magnesium, Mg |
8 mg |
2.3 mg |
| Phosphorus, P |
33 mg |
9.4 mg |
| Potassium, K |
150 mg |
42.5 mg |
| Sodium, Na |
698 mg |
197.9 mg |
List continued below
|
| Zinc, Zn |
0.74 mg |
0.2 mg |
| Copper, Cu |
0.1 mg |
0.03 mg |
| Manganese, Mn |
0.3 mg |
0.1 mg |
| Selenium, Se |
7.5 mcg |
2.1 mcg |
| Vitamin C, ascorbic acid |
3.2 mg |
0.9 mg |
| Vitamin B1, Thiamin |
0.02 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.03 mg |
0.01 mg |
| Vitamin B3, Niacin |
0.65 mg |
0.2 mg |
| Vitamin B5, Pantothenic acid |
0.15 mg |
0.04 mg |
| Vitamin B6 |
0.08 mg |
0.02 mg |
| Folate, total |
8 mcg |
2.3 mcg |
| Folate, food |
8 mcg |
2.3 mcg |
| Folate, DFE |
8 mcg |
2.3 mcg |
| Vitamin B12 |
3.23 mcg |
0.9 mcg |
| Vitamin A, IU |
762 IU |
216 IU |
| Vitamin A, RAE |
41 mcg |
11.6 mcg |
| Retinol |
3 mcg |
0.9 mcg |
| Vitamin E (alpha-tocopherol) |
1.03 mg |
0.3 mg |
| Vitamin K (phylloquinone) |
5.5 mcg |
1.6 mcg |
| Fats, saturated |
0.31 gr. |
0.1 gr. |
| Fats, monounsaturated |
0.31 gr. |
0.1 gr. |
| Fats, polyunsaturated |
1.03 gr. |
0.3 gr. |
| Cholesterol |
2 mg |
0.6 mg |
| Carotene, beta |
399 mcg |
113.1 mcg |
| Carotene, alpha |
87 mcg |
24.7 mcg |
| Cryptoxanthin, beta |
15 mcg |
4.3 mcg |
| Lycopene |
6426 mcg |
1821.9 mcg |
| Lutein + zeaxanthin |
27 mcg |
7.7 mcg |
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