|
Quantity per 100 gr. |
Quantity per oz |
| Water |
88.8 gr. |
25.2 gr. |
| Energy |
46 kcal |
13 kcal |
| Energy |
192 kj |
54.4 kj |
| Protein |
1.59 gr. |
0.5 gr. |
| Total lipid (fat) |
1.19 gr. |
0.3 gr. |
| Ash |
1.23 gr. |
0.3 gr. |
| Carbohydrates |
7.19 gr. |
2 gr. |
| Fiber |
0.8 gr. |
0.2 gr. |
| Sugars |
0.79 gr. |
0.2 gr. |
| Magnesium, Mg |
4 mg |
1.1 mg |
| Phosphorus, P |
33 mg |
9.4 mg |
List continued below
|
| Potassium, K |
484 mg |
137.2 mg |
| Sodium, Na |
325 mg |
92.1 mg |
| Zinc, Zn |
0.2 mg |
0.1 mg |
| Copper, Cu |
0.05 mg |
0.02 mg |
| Manganese, Mn |
0.18 mg |
0.1 mg |
| Selenium, Se |
1.7 mcg |
0.5 mcg |
| Vitamin C, ascorbic acid |
1 mg |
0.3 mg |
| Vitamin B1, Thiamin |
0.01 mg |
0 mg |
| Vitamin B2, Riboflavin |
0.03 mg |
0.01 mg |
| Vitamin B3, Niacin |
1.06 mg |
0.3 mg |
| Vitamin B5, Pantothenic acid |
0.11 mg |
0.03 mg |
| Vitamin B6 |
0.04 mg |
0.01 mg |
| Folate, total |
3 mcg |
0.9 mcg |
| Folate, food |
3 mcg |
0.9 mcg |
| Folate, DFE |
3 mcg |
0.9 mcg |
| Choline, total |
9.8 mg |
2.8 mg |
| Vitamin B12 |
0.07 mcg |
0.02 mcg |
| Vitamin A, IU |
595 IU |
168.7 IU |
| Vitamin A, RAE |
30 mcg |
8.5 mcg |
| Vitamin E (alpha-tocopherol) |
0.07 mg |
0.02 mg |
| Vitamin K (phylloquinone) |
0.7 mcg |
0.2 mcg |
| Fats, saturated |
0.4 gr. |
0.1 gr. |
| Fats, monounsaturated |
0.4 gr. |
0.1 gr. |
| Cholesterol |
4 mg |
1.1 mg |
| Carotene, beta |
293 mcg |
83.1 mcg |
| Carotene, alpha |
123 mcg |
34.9 mcg |
| Cryptoxanthin, beta |
4 mcg |
1.1 mcg |
| Lutein + zeaxanthin |
10 mcg |
2.8 mcg |
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