Soup, clam chowder, new england, canned, condensed

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	81.49 gr.	23.1 gr.
Energy	72 kcal	20.4 kcal
Energy	303 kj	85.9 kj
Protein	3.17 gr.	0.9 gr.
Total lipid (fat)	2.06 gr.	0.6 gr.
Ash	2.96 gr.	0.8 gr.
Carbohydrates	10.32 gr.	2.9 gr.
Fiber	0.7 gr.	0.2 gr.
Sugars	0.38 gr.	0.1 gr.
Calcium, Ca	16 mg	4.5 mg
Iron, Fe	2.48 mg	0.7 mg
Magnesium, Mg	13 mg	3.7 mg
Phosphorus, P	260 mg	73.7 mg
Potassium, K	221 mg	62.7 mg
List continued below
Sodium, Na	516 mg	146.3 mg
Zinc, Zn	0.37 mg	0.1 mg
Copper, Cu	0.24 mg	0.1 mg
Manganese, Mn	0.17 mg	0.05 mg
Selenium, Se	6.3 mcg	1.8 mcg
Vitamin C, ascorbic acid	4.1 mg	1.2 mg
Vitamin B1, Thiamin	0.13 mg	0.04 mg
Vitamin B2, Riboflavin	0.17 mg	0.05 mg
Vitamin B3, Niacin	1.55 mg	0.4 mg
Vitamin B5, Pantothenic acid	0.23 mg	0.1 mg
Vitamin B6	0.1 mg	0.03 mg
Folate, total	14 mcg	4 mcg
Folate, food	14 mcg	4 mcg
Folate, DFE	14 mcg	4 mcg
Choline, total	6.9 mg	2 mg
Vitamin B12	9.47 mcg	2.7 mcg
Vitamin A, IU	58 IU	16.4 IU
Vitamin A, RAE	17 mcg	4.8 mcg
Retinol	17 mcg	4.8 mcg
Vitamin E (alpha-tocopherol)	0.42 mg	0.1 mg
Vitamin K (phylloquinone)	0.8 mcg	0.2 mcg
Fats, saturated	0.96 gr.	0.3 gr.
Fats, polyunsaturated	0.96 gr.	0.3 gr.
Fats, trans	0.01 gr.	0 gr.
Cholesterol	6 mg	1.7 mg
Tryptophan	0.05 gr.	0.01 gr.
Threonine	0.13 gr.	0.04 gr.
Isoleucine	0.17 gr.	0.05 gr.
Leucine	0.26 gr.	0.1 gr.
Lysine	0.23 gr.	0.1 gr.
Methionine	0.08 gr.	0.02 gr.
Cystine	0.05 gr.	0.01 gr.
Phenylalanine	0.14 gr.	0.04 gr.
Tyrosine	0.11 gr.	0.03 gr.
Valine	0.18 gr.	0.05 gr.
Arginine	0.21 gr.	0.1 gr.
Histidine	0.12 gr.	0.04 gr.
Alanine	0.23 gr.	0.1 gr.
Aspartic acid	0.4 gr.	0.1 gr.
Glutamic acid	1.26 gr.	0.4 gr.
Glycine	0.21 gr.	0.1 gr.
Proline	0.17 gr.	0.05 gr.
Serine	0.12 gr.	0.04 gr.
Lutein + zeaxanthin	3 mcg	0.9 mcg