|
Quantity per 100 gr. |
Quantity per oz |
| Water |
81.49 gr. |
23.1 gr. |
| Energy |
72 kcal |
20.4 kcal |
| Energy |
303 kj |
85.9 kj |
| Protein |
3.17 gr. |
0.9 gr. |
| Total lipid (fat) |
2.06 gr. |
0.6 gr. |
| Ash |
2.96 gr. |
0.8 gr. |
| Carbohydrates |
10.32 gr. |
2.9 gr. |
| Fiber |
0.7 gr. |
0.2 gr. |
| Sugars |
0.38 gr. |
0.1 gr. |
| Calcium, Ca |
16 mg |
4.5 mg |
| Iron, Fe |
2.48 mg |
0.7 mg |
| Magnesium, Mg |
13 mg |
3.7 mg |
| Phosphorus, P |
260 mg |
73.7 mg |
| Potassium, K |
221 mg |
62.7 mg |
List continued below
|
| Sodium, Na |
516 mg |
146.3 mg |
| Zinc, Zn |
0.37 mg |
0.1 mg |
| Copper, Cu |
0.24 mg |
0.1 mg |
| Manganese, Mn |
0.17 mg |
0.05 mg |
| Selenium, Se |
6.3 mcg |
1.8 mcg |
| Vitamin C, ascorbic acid |
4.1 mg |
1.2 mg |
| Vitamin B1, Thiamin |
0.13 mg |
0.04 mg |
| Vitamin B2, Riboflavin |
0.17 mg |
0.05 mg |
| Vitamin B3, Niacin |
1.55 mg |
0.4 mg |
| Vitamin B5, Pantothenic acid |
0.23 mg |
0.1 mg |
| Vitamin B6 |
0.1 mg |
0.03 mg |
| Folate, total |
14 mcg |
4 mcg |
| Folate, food |
14 mcg |
4 mcg |
| Folate, DFE |
14 mcg |
4 mcg |
| Choline, total |
6.9 mg |
2 mg |
| Vitamin B12 |
9.47 mcg |
2.7 mcg |
| Vitamin A, IU |
58 IU |
16.4 IU |
| Vitamin A, RAE |
17 mcg |
4.8 mcg |
| Retinol |
17 mcg |
4.8 mcg |
| Vitamin E (alpha-tocopherol) |
0.42 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
0.8 mcg |
0.2 mcg |
| Fats, saturated |
0.96 gr. |
0.3 gr. |
| Fats, polyunsaturated |
0.96 gr. |
0.3 gr. |
| Fats, trans |
0.01 gr. |
0 gr. |
| Cholesterol |
6 mg |
1.7 mg |
| Tryptophan |
0.05 gr. |
0.01 gr. |
| Threonine |
0.13 gr. |
0.04 gr. |
| Isoleucine |
0.17 gr. |
0.05 gr. |
| Leucine |
0.26 gr. |
0.1 gr. |
| Lysine |
0.23 gr. |
0.1 gr. |
| Methionine |
0.08 gr. |
0.02 gr. |
| Cystine |
0.05 gr. |
0.01 gr. |
| Phenylalanine |
0.14 gr. |
0.04 gr. |
| Tyrosine |
0.11 gr. |
0.03 gr. |
| Valine |
0.18 gr. |
0.05 gr. |
| Arginine |
0.21 gr. |
0.1 gr. |
| Histidine |
0.12 gr. |
0.04 gr. |
| Alanine |
0.23 gr. |
0.1 gr. |
| Aspartic acid |
0.4 gr. |
0.1 gr. |
| Glutamic acid |
1.26 gr. |
0.4 gr. |
| Glycine |
0.21 gr. |
0.1 gr. |
| Proline |
0.17 gr. |
0.05 gr. |
| Serine |
0.12 gr. |
0.04 gr. |
| Lutein + zeaxanthin |
3 mcg |
0.9 mcg |
Log in/Register