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Soup, clam chowder, new england, canned, condensed

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 81.49 gr. 23.1 gr.
Energy 72 kcal 20.4 kcal
Energy 303 kj 85.9 kj
Protein 3.17 gr. 0.9 gr.
Total lipid (fat) 2.06 gr. 0.6 gr.
Ash 2.96 gr. 0.8 gr.
Carbohydrates 10.32 gr. 2.9 gr.
Fiber 0.7 gr. 0.2 gr.
Sugars 0.38 gr. 0.1 gr.
Calcium, Ca 16 mg 4.5 mg
Iron, Fe 2.48 mg 0.7 mg
Magnesium, Mg 13 mg 3.7 mg
Phosphorus, P 260 mg 73.7 mg
Potassium, K 221 mg 62.7 mg
List continued below
Sodium, Na 516 mg 146.3 mg
Zinc, Zn 0.37 mg 0.1 mg
Copper, Cu 0.24 mg 0.1 mg
Manganese, Mn 0.17 mg 0.05 mg
Selenium, Se 6.3 mcg 1.8 mcg
Vitamin C, ascorbic acid 4.1 mg 1.2 mg
Vitamin B1, Thiamin 0.13 mg 0.04 mg
Vitamin B2, Riboflavin 0.17 mg 0.05 mg
Vitamin B3, Niacin 1.55 mg 0.4 mg
Vitamin B5, Pantothenic acid 0.23 mg 0.1 mg
Vitamin B6 0.1 mg 0.03 mg
Folate, total 14 mcg 4 mcg
Folate, food 14 mcg 4 mcg
Folate, DFE 14 mcg 4 mcg
Choline, total 6.9 mg 2 mg
Vitamin B12 9.47 mcg 2.7 mcg
Vitamin A, IU 58 IU 16.4 IU
Vitamin A, RAE 17 mcg 4.8 mcg
Retinol 17 mcg 4.8 mcg
Vitamin E (alpha-tocopherol) 0.42 mg 0.1 mg
Vitamin K (phylloquinone) 0.8 mcg 0.2 mcg
Fats, saturated 0.96 gr. 0.3 gr.
Fats, polyunsaturated 0.96 gr. 0.3 gr.
Fats, trans 0.01 gr. 0 gr.
Cholesterol 6 mg 1.7 mg
Tryptophan 0.05 gr. 0.01 gr.
Threonine 0.13 gr. 0.04 gr.
Isoleucine 0.17 gr. 0.05 gr.
Leucine 0.26 gr. 0.1 gr.
Lysine 0.23 gr. 0.1 gr.
Methionine 0.08 gr. 0.02 gr.
Cystine 0.05 gr. 0.01 gr.
Phenylalanine 0.14 gr. 0.04 gr.
Tyrosine 0.11 gr. 0.03 gr.
Valine 0.18 gr. 0.05 gr.
Arginine 0.21 gr. 0.1 gr.
Histidine 0.12 gr. 0.04 gr.
Alanine 0.23 gr. 0.1 gr.
Aspartic acid 0.4 gr. 0.1 gr.
Glutamic acid 1.26 gr. 0.4 gr.
Glycine 0.21 gr. 0.1 gr.
Proline 0.17 gr. 0.05 gr.
Serine 0.12 gr. 0.04 gr.
Lutein + zeaxanthin 3 mcg 0.9 mcg