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Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 4 gr. 1.1 gr.
Energy 263 kcal 74.6 kcal
Energy 1100 kj 311.9 kj
Protein 6.58 gr. 1.9 gr.
Total lipid (fat) 1.9 gr. 0.5 gr.
Ash 25.97 gr. 7.4 gr.
Carbohydrates 61.55 gr. 17.5 gr.
Fiber 5.9 gr. 1.7 gr.
Sugars 4.61 gr. 1.3 gr.
Calcium, Ca 207 mg 58.7 mg
Iron, Fe 1.74 mg 0.5 mg
Sodium, Na 8711 mg 2469.8 mg
Vitamin C, ascorbic acid 11.6 mg 3.3 mg
Vitamin B1, Thiamin 0.2 mg 0.1 mg
Vitamin B2, Riboflavin 0.3 mg 0.1 mg
List continued below
Vitamin B3, Niacin 0.55 mg 0.2 mg
Fats, saturated 0.34 gr. 0.1 gr.