Log in/RegisterSoup, escarole, canned, ready-to-serve
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 96.89 gr. | 27.5 gr. |
| Energy | 11 kcal | 3.1 kcal |
| Energy | 46 kj | 13 kj |
| Protein | 0.62 gr. | 0.2 gr. |
| Total lipid (fat) | 0.73 gr. | 0.2 gr. |
| Ash | 1.04 gr. | 0.3 gr. |
| Carbohydrates | 0.72 gr. | 0.2 gr. |
| Calcium, Ca | 13 mg | 3.7 mg |
| Iron, Fe | 0.3 mg | 0.1 mg |
| Magnesium, Mg | 2 mg | 0.6 mg |
| Phosphorus, P | 32 mg | 9.1 mg |
| Potassium, K | 107 mg | 30.3 mg |
| Sodium, Na | 412 mg | 116.8 mg |
| Zinc, Zn | 0.9 mg | 0.3 mg |
| Copper, Cu | 0.15 mg | 0.04 mg |
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| Manganese, Mn | 0.5 mg | 0.1 mg |
| Vitamin C, ascorbic acid | 1.8 mg | 0.5 mg |
| Vitamin B1, Thiamin | 0.03 mg | 0.01 mg |
| Vitamin B2, Riboflavin | 0.02 mg | 0.01 mg |
| Vitamin B3, Niacin | 0.93 mg | 0.3 mg |
| Vitamin B5, Pantothenic acid | 0.07 mg | 0.02 mg |
| Vitamin B6 | 0.09 mg | 0.03 mg |
| Folate, total | 14 mcg | 4 mcg |
| Folate, food | 14 mcg | 4 mcg |
| Folate, DFE | 14 mcg | 4 mcg |
| Vitamin B12 | 0.2 mcg | 0.1 mcg |
| Vitamin A, IU | 875 IU | 248.1 IU |
| Vitamin A, RAE | 44 mcg | 12.5 mcg |
| Fats, saturated | 0.22 gr. | 0.1 gr. |
| Fats, monounsaturated | 0.33 gr. | 0.1 gr. |
| Fats, polyunsaturated | 0.15 gr. | 0.04 gr. |
| Cholesterol | 1 mg | 0.3 mg |
