|
Quantity per 100 gr. |
Quantity per oz |
| Water |
93.77 gr. |
26.6 gr. |
| Energy |
19 kcal |
5.4 kcal |
| Energy |
79 kj |
22.4 kj |
| Protein |
2.9 gr. |
0.8 gr. |
| Total lipid (fat) |
0.1 gr. |
0.03 gr. |
| Ash |
1.43 gr. |
0.4 gr. |
| Carbohydrates |
1.8 gr. |
0.5 gr. |
| Fiber |
0.2 gr. |
0.1 gr. |
| Sugars |
0.59 gr. |
0.2 gr. |
| Calcium, Ca |
10 mg |
2.8 mg |
| Iron, Fe |
0.4 mg |
0.1 mg |
| Magnesium, Mg |
3 mg |
0.9 mg |
| Phosphorus, P |
15 mg |
4.3 mg |
List continued below
|
| Potassium, K |
92 mg |
26.1 mg |
| Sodium, Na |
303 mg |
85.9 mg |
| Zinc, Zn |
0.1 mg |
0.03 mg |
| Copper, Cu |
0.06 mg |
0.02 mg |
| Manganese, Mn |
0.3 mg |
0.1 mg |
| Selenium, Se |
1.5 mcg |
0.4 mcg |
| Vitamin C, ascorbic acid |
2.9 mg |
0.8 mg |
| Vitamin B1, Thiamin |
0.02 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.01 mg |
0 mg |
| Vitamin B3, Niacin |
0.38 mg |
0.1 mg |
| Vitamin B5, Pantothenic acid |
0.07 mg |
0.02 mg |
| Vitamin B6 |
0.06 mg |
0.02 mg |
| Folate, total |
8 mcg |
2.3 mcg |
| Folate, food |
8 mcg |
2.3 mcg |
| Folate, DFE |
8 mcg |
2.3 mcg |
| Choline, total |
3.2 mg |
0.9 mg |
| Vitamin A, IU |
122 IU |
34.6 IU |
| Vitamin A, RAE |
6 mcg |
1.7 mcg |
| Vitamin E (alpha-tocopherol) |
0.18 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
1.9 mcg |
0.5 mcg |
| Fats, saturated |
0.01 gr. |
0 gr. |
| Fats, monounsaturated |
0.01 gr. |
0 gr. |
| Fats, polyunsaturated |
0.03 gr. |
0.01 gr. |
| Carotene, beta |
69 mcg |
19.6 mcg |
| Carotene, alpha |
1 mcg |
0.3 mcg |
| Cryptoxanthin, beta |
8 mcg |
2.3 mcg |
| Lycopene |
915 mcg |
259.4 mcg |
| Lutein + zeaxanthin |
26 mcg |
7.4 mcg |
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