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Soup, lentil with ham, canned, ready-to-serve

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	85.75 gr.	24.3 gr.
Energy	56 kcal	15.9 kcal
Energy	234 kj	66.3 kj
Protein	3.74 gr.	1.1 gr.
Total lipid (fat)	1.12 gr.	0.3 gr.
Ash	1.24 gr.	0.4 gr.
Carbohydrates	8.16 gr.	2.3 gr.
Calcium, Ca	17 mg	4.8 mg
Iron, Fe	1.07 mg	0.3 mg
Magnesium, Mg	9 mg	2.6 mg
Phosphorus, P	74 mg	21 mg
Potassium, K	144 mg	40.8 mg
Sodium, Na	532 mg	150.8 mg
Zinc, Zn	0.3 mg	0.1 mg
Copper, Cu	0.07 mg	0.02 mg
List continued below
Manganese, Mn	0.12 mg	0.03 mg
Selenium, Se	0.3 mcg	0.1 mcg
Vitamin C, ascorbic acid	1.7 mg	0.5 mg
Vitamin B1, Thiamin	0.07 mg	0.02 mg
Vitamin B2, Riboflavin	0.05 mg	0.01 mg
Vitamin B3, Niacin	0.55 mg	0.2 mg
Vitamin B5, Pantothenic acid	0.14 mg	0.04 mg
Vitamin B6	0.09 mg	0.03 mg
Folate, total	20 mcg	5.7 mcg
Folate, food	20 mcg	5.7 mcg
Folate, DFE	20 mcg	5.7 mcg
Vitamin B12	0.12 mcg	0.03 mcg
Vitamin A, IU	145 IU	41.1 IU
Vitamin A, RAE	7 mcg	2 mcg
Fats, saturated	0.45 gr.	0.1 gr.
Fats, monounsaturated	0.52 gr.	0.1 gr.
Fats, polyunsaturated	0.13 gr.	0.04 gr.
Cholesterol	3 mg	0.9 mg