|
Quantity per 100 gr. |
Quantity per oz |
| Water |
82.95 gr. |
23.5 gr. |
| Energy |
68 kcal |
19.3 kcal |
| Energy |
285 kj |
80.8 kj |
| Protein |
3.48 gr. |
1 gr. |
| Total lipid (fat) |
2.05 gr. |
0.6 gr. |
| Ash |
2.35 gr. |
0.7 gr. |
| Carbohydrates |
9.17 gr. |
2.6 gr. |
| Fiber |
0.8 gr. |
0.2 gr. |
| Sugars |
1.5 gr. |
0.4 gr. |
| Calcium, Ca |
28 mg |
7.9 mg |
| Iron, Fe |
0.75 mg |
0.2 mg |
| Magnesium, Mg |
6 mg |
1.7 mg |
| Phosphorus, P |
46 mg |
13 mg |
List continued below
|
| Potassium, K |
255 mg |
72.3 mg |
| Sodium, Na |
516 mg |
146.3 mg |
| Zinc, Zn |
0.6 mg |
0.2 mg |
| Copper, Cu |
0.1 mg |
0.03 mg |
| Manganese, Mn |
0.3 mg |
0.1 mg |
| Selenium, Se |
2.8 mcg |
0.8 mcg |
| Vitamin C, ascorbic acid |
0.9 mg |
0.3 mg |
| Vitamin B1, Thiamin |
0.04 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.04 mg |
0.01 mg |
| Vitamin B3, Niacin |
0.77 mg |
0.2 mg |
| Vitamin B5, Pantothenic acid |
0.28 mg |
0.1 mg |
| Vitamin B6 |
0.08 mg |
0.02 mg |
| Folate, total |
29 mcg |
8.2 mcg |
| Folic acid |
16 mcg |
4.5 mcg |
| Folate, food |
13 mcg |
3.7 mcg |
| Folate, DFE |
40 mcg |
11.3 mcg |
| Choline, total |
8.9 mg |
2.5 mg |
| Vitamin A, IU |
1708 IU |
484.3 IU |
| Vitamin A, RAE |
85 mcg |
24.1 mcg |
| Vitamin E (alpha-tocopherol) |
0.46 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
7.8 mcg |
2.2 mcg |
| Fats, saturated |
0.44 gr. |
0.1 gr. |
| Fats, monounsaturated |
0.56 gr. |
0.2 gr. |
| Fats, polyunsaturated |
0.91 gr. |
0.3 gr. |
| Cholesterol |
1 mg |
0.3 mg |
| Tryptophan |
0.03 gr. |
0.01 gr. |
| Threonine |
0.09 gr. |
0.02 gr. |
| Isoleucine |
0.11 gr. |
0.03 gr. |
| Leucine |
0.19 gr. |
0.1 gr. |
| Lysine |
0.15 gr. |
0.04 gr. |
| Methionine |
0.04 gr. |
0.01 gr. |
| Cystine |
0.03 gr. |
0.01 gr. |
| Phenylalanine |
0.13 gr. |
0.04 gr. |
| Tyrosine |
0.07 gr. |
0.02 gr. |
| Valine |
0.15 gr. |
0.04 gr. |
| Arginine |
0.16 gr. |
0.05 gr. |
| Histidine |
0.06 gr. |
0.02 gr. |
| Alanine |
0.2 gr. |
0.1 gr. |
| Aspartic acid |
0.3 gr. |
0.1 gr. |
| Glutamic acid |
1 gr. |
0.3 gr. |
| Glycine |
0.32 gr. |
0.1 gr. |
| Proline |
0.27 gr. |
0.1 gr. |
| Serine |
0.12 gr. |
0.03 gr. |
| Carotene, beta |
920 mcg |
260.8 mcg |
| Carotene, alpha |
210 mcg |
59.5 mcg |
| Lycopene |
1480 mcg |
419.6 mcg |
| Lutein + zeaxanthin |
150 mcg |
42.5 mcg |
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