|
Quantity per 100 gr. |
Quantity per oz |
| Water |
81 gr. |
23 gr. |
| Energy |
88 kcal |
25 kcal |
| Energy |
368 kj |
104.3 kj |
| Protein |
2.2 gr. |
0.6 gr. |
| Total lipid (fat) |
4.2 gr. |
1.2 gr. |
| Ash |
2.2 gr. |
0.6 gr. |
| Carbohydrates |
10.4 gr. |
2.9 gr. |
| Fiber |
0.4 gr. |
0.1 gr. |
| Sugars |
3.64 gr. |
1 gr. |
| Calcium, Ca |
27 mg |
7.7 mg |
| Iron, Fe |
0.5 mg |
0.1 mg |
| Magnesium, Mg |
5 mg |
1.4 mg |
| Phosphorus, P |
30 mg |
8.5 mg |
List continued below
|
| Potassium, K |
98 mg |
27.8 mg |
| Sodium, Na |
637 mg |
180.6 mg |
| Zinc, Zn |
0.12 mg |
0.03 mg |
| Copper, Cu |
0.11 mg |
0.03 mg |
| Manganese, Mn |
0.2 mg |
0.1 mg |
| Selenium, Se |
2.3 mcg |
0.7 mcg |
| Vitamin C, ascorbic acid |
1 mg |
0.3 mg |
| Vitamin B1, Thiamin |
0.04 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.06 mg |
0.02 mg |
| Vitamin B3, Niacin |
0.4 mg |
0.1 mg |
| Vitamin B5, Pantothenic acid |
0.24 mg |
0.1 mg |
| Vitamin B6 |
0.02 mg |
0.01 mg |
| Folate, total |
6 mcg |
1.7 mcg |
| Folate, food |
6 mcg |
1.7 mcg |
| Folate, DFE |
6 mcg |
1.7 mcg |
| Choline, total |
11.4 mg |
3.2 mg |
| Vitamin B12 |
0.04 mcg |
0.01 mcg |
| Vitamin A, IU |
113 IU |
32 IU |
| Vitamin A, RAE |
28 mcg |
7.9 mcg |
| Retinol |
27 mcg |
7.7 mcg |
| Vitamin E (alpha-tocopherol) |
0.43 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
2.2 mcg |
0.6 mcg |
| Fats, saturated |
1.17 gr. |
0.3 gr. |
| Fats, monounsaturated |
1.67 gr. |
0.5 gr. |
| Fats, polyunsaturated |
1.16 gr. |
0.3 gr. |
| Cholesterol |
12 mg |
3.4 mg |
| Carotene, beta |
13 mcg |
3.7 mcg |
| Lutein + zeaxanthin |
10 mcg |
2.8 mcg |
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