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Soup, oyster stew, canned, condensed

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	89.88 gr.	25.5 gr.
Energy	48 kcal	13.6 kcal
Energy	201 kj	57 kj
Protein	1.72 gr.	0.5 gr.
Total lipid (fat)	3.13 gr.	0.9 gr.
Ash	1.95 gr.	0.6 gr.
Carbohydrates	3.32 gr.	0.9 gr.
Calcium, Ca	18 mg	5.1 mg
Iron, Fe	0.8 mg	0.2 mg
Magnesium, Mg	4 mg	1.1 mg
Phosphorus, P	39 mg	11.1 mg
Potassium, K	40 mg	11.3 mg
Sodium, Na	722 mg	204.7 mg
Zinc, Zn	8.4 mg	2.4 mg
List continued below
Copper, Cu	1.3 mg	0.4 mg
Manganese, Mn	0.3 mg	0.1 mg
Selenium, Se	6.8 mcg	1.9 mcg
Vitamin C, ascorbic acid	2.6 mg	0.7 mg
Vitamin B1, Thiamin	0.02 mg	0 mg
Vitamin B2, Riboflavin	0.03 mg	0.01 mg
Vitamin B3, Niacin	0.19 mg	0.1 mg
Vitamin B5, Pantothenic acid	0.1 mg	0.03 mg
Vitamin B6	0.01 mg	0 mg
Folate, total	2 mcg	0.6 mcg
Folate, food	2 mcg	0.6 mcg
Folate, DFE	2 mcg	0.6 mcg
Vitamin B12	1.79 mcg	0.5 mcg
Vitamin A, IU	58 IU	16.4 IU
Vitamin A, RAE	3 mcg	0.9 mcg
Fats, saturated	2.04 gr.	0.6 gr.
Fats, monounsaturated	0.74 gr.	0.2 gr.
Fats, polyunsaturated	0.13 gr.	0.04 gr.
Cholesterol	11 mg	3.1 mg