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Soup, pea, green, canned, condensed

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 68.54 gr. 19.4 gr.
Energy 125 kcal 35.4 kcal
Energy 523 kj 148.3 kj
Protein 6.54 gr. 1.9 gr.
Total lipid (fat) 2.23 gr. 0.6 gr.
Ash 2.51 gr. 0.7 gr.
Carbohydrates 20.18 gr. 5.7 gr.
Fiber 3.9 gr. 1.1 gr.
Sugars 6.52 gr. 1.8 gr.
Calcium, Ca 21 mg 6 mg
Iron, Fe 1.48 mg 0.4 mg
Magnesium, Mg 30 mg 8.5 mg
Phosphorus, P 95 mg 26.9 mg
List continued below
Potassium, K 145 mg 41.1 mg
Sodium, Na 680 mg 192.8 mg
Zinc, Zn 1.3 mg 0.4 mg
Copper, Cu 0.29 mg 0.1 mg
Manganese, Mn 0.5 mg 0.1 mg
Selenium, Se 7.4 mcg 2.1 mcg
Vitamin C, ascorbic acid 1.3 mg 0.4 mg
Vitamin B1, Thiamin 0.08 mg 0.02 mg
Vitamin B2, Riboflavin 0.05 mg 0.01 mg
Vitamin B3, Niacin 0.94 mg 0.3 mg
Vitamin B5, Pantothenic acid 0.1 mg 0.03 mg
Vitamin B6 0.04 mg 0.01 mg
Folate, total 1 mcg 0.3 mcg
Folate, food 1 mcg 0.3 mcg
Folate, DFE 1 mcg 0.3 mcg
Choline, total 27 mg 7.7 mg
Vitamin A, IU 25 IU 7.1 IU
Vitamin A, RAE 7 mcg 2 mcg
Retinol 7 mcg 2 mcg
Vitamin E (alpha-tocopherol) 0.18 mg 0.1 mg
Vitamin K (phylloquinone) 0.4 mcg 0.1 mcg
Fats, saturated 1.07 gr. 0.3 gr.
Fats, monounsaturated 0.76 gr. 0.2 gr.
Fats, polyunsaturated 0.29 gr. 0.1 gr.
Tryptophan 0.06 gr. 0.02 gr.
Threonine 0.23 gr. 0.1 gr.
Isoleucine 0.23 gr. 0.1 gr.
Leucine 0.47 gr. 0.1 gr.
Lysine 0.39 gr. 0.1 gr.
Methionine 0.08 gr. 0.02 gr.
Cystine 0.06 gr. 0.02 gr.
Phenylalanine 0.29 gr. 0.1 gr.
Tyrosine 0.19 gr. 0.1 gr.
Valine 0.34 gr. 0.1 gr.
Arginine 0.54 gr. 0.2 gr.
Histidine 0.13 gr. 0.04 gr.
Alanine 0.28 gr. 0.1 gr.
Aspartic acid 0.67 gr. 0.2 gr.
Glutamic acid 1.23 gr. 0.3 gr.
Glycine 0.26 gr. 0.1 gr.
Proline 0.34 gr. 0.1 gr.
Serine 0.26 gr. 0.1 gr.
Carotene, beta 2 mcg 0.6 mcg