Random articles: Cocoa caffeine · Post-workout stretches · Milk benefits
Calories database: · Croissant calories · Lettuce calories · Foie gras calories · Schnitzel calories · Salad calories · Consommé calories
Log in/Register
< Calorie database

Soup, pea, split with ham, canned, chunky, ready-to-serve

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 80.95 gr. 23 gr.
Energy 77 kcal 21.8 kcal
Energy 322 kj 91.3 kj
Protein 4.62 gr. 1.3 gr.
Total lipid (fat) 1.66 gr. 0.5 gr.
Ash 1.6 gr. 0.5 gr.
Carbohydrates 11.17 gr. 3.2 gr.
Fiber 1.7 gr. 0.5 gr.
Sugars 1.91 gr. 0.5 gr.
Calcium, Ca 14 mg 4 mg
Iron, Fe 0.89 mg 0.3 mg
Magnesium, Mg 16 mg 4.5 mg
Phosphorus, P 74 mg 21 mg
List continued below
Potassium, K 127 mg 36 mg
Sodium, Na 301 mg 85.3 mg
Zinc, Zn 1.3 mg 0.4 mg
Copper, Cu 0.1 mg 0.03 mg
Manganese, Mn 0.25 mg 0.1 mg
Selenium, Se 4.1 mcg 1.2 mcg
Vitamin C, ascorbic acid 2.9 mg 0.8 mg
Vitamin B1, Thiamin 0.05 mg 0.01 mg
Vitamin B2, Riboflavin 0.04 mg 0.01 mg
Vitamin B3, Niacin 1.05 mg 0.3 mg
Vitamin B5, Pantothenic acid 0.2 mg 0.1 mg
Vitamin B6 0.09 mg 0.03 mg
Folate, total 2 mcg 0.6 mcg
Folate, food 2 mcg 0.6 mcg
Folate, DFE 2 mcg 0.6 mcg
Choline, total 16.9 mg 4.8 mg
Vitamin B12 0.1 mcg 0.03 mcg
Vitamin A, IU 2030 IU 575.6 IU
Vitamin A, RAE 102 mcg 28.9 mcg
Vitamin E (alpha-tocopherol) 0.2 mg 0.1 mg
Vitamin K (phylloquinone) 7.5 mcg 2.1 mcg
Fats, saturated 0.66 gr. 0.2 gr.
Fats, monounsaturated 0.68 gr. 0.2 gr.
Fats, polyunsaturated 0.24 gr. 0.1 gr.
Cholesterol 3 mg 0.9 mg
Tryptophan 0.05 gr. 0.01 gr.
Threonine 0.16 gr. 0.05 gr.
Isoleucine 0.2 gr. 0.1 gr.
Leucine 0.32 gr. 0.1 gr.
Lysine 0.31 gr. 0.1 gr.
Methionine 0.06 gr. 0.02 gr.
Cystine 0.06 gr. 0.02 gr.
Phenylalanine 0.2 gr. 0.1 gr.
Tyrosine 0.14 gr. 0.04 gr.
Valine 0.22 gr. 0.1 gr.
Arginine 0.32 gr. 0.1 gr.
Histidine 0.1 gr. 0.03 gr.
Alanine 0.22 gr. 0.1 gr.
Aspartic acid 0.47 gr. 0.1 gr.
Glutamic acid 0.78 gr. 0.2 gr.
Glycine 0.22 gr. 0.1 gr.
Proline 0.21 gr. 0.1 gr.
Serine 0.2 gr. 0.1 gr.
Carotene, beta 995 mcg 282.1 mcg
Carotene, alpha 445 mcg 126.2 mcg
Lutein + zeaxanthin 78 mcg 22.1 mcg