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Soup, pea, split with ham, canned, condensed

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 65.67 gr. 18.6 gr.
Energy 141 kcal 40 kcal
Energy 590 kj 167.3 kj
Protein 7.68 gr. 2.2 gr.
Total lipid (fat) 3.28 gr. 0.9 gr.
Ash 2.57 gr. 0.7 gr.
Carbohydrates 20.81 gr. 5.9 gr.
Fiber 1.7 gr. 0.5 gr.
Calcium, Ca 16 mg 4.5 mg
Iron, Fe 1.7 mg 0.5 mg
Magnesium, Mg 36 mg 10.2 mg
Phosphorus, P 159 mg 45.1 mg
Potassium, K 297 mg 84.2 mg
Sodium, Na 630 mg 178.6 mg
Zinc, Zn 0.99 mg 0.3 mg
List continued below
Copper, Cu 0.28 mg 0.1 mg
Manganese, Mn 0.5 mg 0.1 mg
Selenium, Se 7.4 mcg 2.1 mcg
Vitamin C, ascorbic acid 1.1 mg 0.3 mg
Vitamin B1, Thiamin 0.11 mg 0.03 mg
Vitamin B2, Riboflavin 0.06 mg 0.02 mg
Vitamin B3, Niacin 1.1 mg 0.3 mg
Vitamin B5, Pantothenic acid 0.2 mg 0.1 mg
Vitamin B6 0.05 mg 0.01 mg
Folate, total 2 mcg 0.6 mcg
Folate, food 2 mcg 0.6 mcg
Folate, DFE 2 mcg 0.6 mcg
Vitamin B12 0.2 mcg 0.1 mcg
Vitamin A, IU 331 IU 93.8 IU
Vitamin A, RAE 17 mcg 4.8 mcg
Fats, saturated 1.31 gr. 0.4 gr.
Fats, monounsaturated 1.34 gr. 0.4 gr.
Fats, polyunsaturated 0.47 gr. 0.1 gr.
Cholesterol 6 mg 1.7 mg
Tryptophan 0.08 gr. 0.02 gr.
Threonine 0.27 gr. 0.1 gr.
Isoleucine 0.32 gr. 0.1 gr.
Leucine 0.53 gr. 0.1 gr.
Lysine 0.52 gr. 0.1 gr.
Methionine 0.1 gr. 0.03 gr.
Cystine 0.1 gr. 0.03 gr.
Phenylalanine 0.34 gr. 0.1 gr.
Tyrosine 0.24 gr. 0.1 gr.
Valine 0.37 gr. 0.1 gr.
Arginine 0.52 gr. 0.1 gr.
Histidine 0.16 gr. 0.05 gr.
Alanine 0.36 gr. 0.1 gr.
Aspartic acid 0.78 gr. 0.2 gr.
Glutamic acid 1.3 gr. 0.4 gr.
Glycine 0.37 gr. 0.1 gr.
Proline 0.35 gr. 0.1 gr.
Serine 0.33 gr. 0.1 gr.