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Soup, pepperpot, canned, condensed

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 80.62 gr. 22.9 gr.
Energy 84 kcal 23.8 kcal
Energy 351 kj 99.5 kj
Protein 5.19 gr. 1.5 gr.
Total lipid (fat) 3.78 gr. 1.1 gr.
Ash 2.75 gr. 0.8 gr.
Carbohydrates 7.66 gr. 2.2 gr.
Fiber 0.4 gr. 0.1 gr.
Calcium, Ca 19 mg 5.4 mg
Iron, Fe 0.73 mg 0.2 mg
Magnesium, Mg 4 mg 1.1 mg
Phosphorus, P 34 mg 9.6 mg
Potassium, K 124 mg 35.2 mg
Sodium, Na 778 mg 220.6 mg
Zinc, Zn 1 mg 0.3 mg
List continued below
Copper, Cu 0.1 mg 0.03 mg
Manganese, Mn 0.5 mg 0.1 mg
Vitamin C, ascorbic acid 1.1 mg 0.3 mg
Vitamin B1, Thiamin 0.04 mg 0.01 mg
Vitamin B2, Riboflavin 0.04 mg 0.01 mg
Vitamin B3, Niacin 1 mg 0.3 mg
Vitamin B5, Pantothenic acid 0.28 mg 0.1 mg
Vitamin B6 0.05 mg 0.01 mg
Folate, total 8 mcg 2.3 mcg
Folate, food 8 mcg 2.3 mcg
Folate, DFE 8 mcg 2.3 mcg
Vitamin B12 0.14 mcg 0.04 mcg
Vitamin A, IU 706 IU 200.2 IU
Vitamin A, RAE 35 mcg 9.9 mcg
Vitamin E (alpha-tocopherol) 0.07 mg 0.02 mg
Fats, saturated 1.68 gr. 0.5 gr.
Fats, monounsaturated 1.64 gr. 0.5 gr.
Fats, polyunsaturated 0.29 gr. 0.1 gr.
Cholesterol 8 mg 2.3 mg
Tryptophan 0.03 gr. 0.01 gr.
Threonine 0.16 gr. 0.05 gr.
Isoleucine 0.19 gr. 0.1 gr.
Leucine 0.33 gr. 0.1 gr.
Lysine 0.25 gr. 0.1 gr.
Methionine 0.07 gr. 0.02 gr.
Cystine 0.05 gr. 0.01 gr.
Phenylalanine 0.19 gr. 0.1 gr.
Tyrosine 0.13 gr. 0.04 gr.
Valine 0.24 gr. 0.1 gr.
Arginine 0.4 gr. 0.1 gr.
Histidine 0.07 gr. 0.02 gr.
Alanine 0.38 gr. 0.1 gr.
Aspartic acid 0.46 gr. 0.1 gr.
Glutamic acid 0.92 gr. 0.3 gr.
Glycine 0.69 gr. 0.2 gr.
Proline 0.49 gr. 0.1 gr.
Serine 0.19 gr. 0.1 gr.