|
Quantity per 100 gr. |
Quantity per oz |
| Water |
86.37 gr. |
24.5 gr. |
| Energy |
55 kcal |
15.6 kcal |
| Energy |
230 kj |
65.2 kj |
| Protein |
3.11 gr. |
0.9 gr. |
| Total lipid (fat) |
1.59 gr. |
0.5 gr. |
| Ash |
2.06 gr. |
0.6 gr. |
| Carbohydrates |
6.88 gr. |
2 gr. |
| Fiber |
0.6 gr. |
0.2 gr. |
| Sugars |
0.41 gr. |
0.1 gr. |
| Calcium, Ca |
9 mg |
2.6 mg |
| Iron, Fe |
0.75 mg |
0.2 mg |
| Magnesium, Mg |
4 mg |
1.1 mg |
| Phosphorus, P |
38 mg |
10.8 mg |
List continued below
|
| Potassium, K |
60 mg |
17 mg |
| Sodium, Na |
650 mg |
184.3 mg |
| Zinc, Zn |
0.46 mg |
0.1 mg |
| Copper, Cu |
0.1 mg |
0.03 mg |
| Manganese, Mn |
0.2 mg |
0.1 mg |
| Selenium, Se |
8.9 mcg |
2.5 mcg |
| Vitamin C, ascorbic acid |
0.1 mg |
0.03 mg |
| Vitamin B1, Thiamin |
0.06 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.05 mg |
0.01 mg |
| Vitamin B3, Niacin |
1.11 mg |
0.3 mg |
| Vitamin B5, Pantothenic acid |
0.14 mg |
0.04 mg |
| Vitamin B6 |
0.03 mg |
0.01 mg |
| Folate, total |
15 mcg |
4.3 mcg |
| Folic acid |
13 mcg |
3.7 mcg |
| Folate, food |
2 mcg |
0.6 mcg |
| Folate, DFE |
24 mcg |
6.8 mcg |
| Choline, total |
12.2 mg |
3.5 mg |
| Vitamin B12 |
0.13 mcg |
0.04 mcg |
| Vitamin A, IU |
197 IU |
55.9 IU |
| Vitamin A, RAE |
13 mcg |
3.7 mcg |
| Retinol |
3 mcg |
0.9 mcg |
| Vitamin E (alpha-tocopherol) |
0.14 mg |
0.04 mg |
| Vitamin K (phylloquinone) |
4.4 mcg |
1.2 mcg |
| Fats, saturated |
0.44 gr. |
0.1 gr. |
| Fats, monounsaturated |
0.64 gr. |
0.2 gr. |
| Fats, polyunsaturated |
0.39 gr. |
0.1 gr. |
| Cholesterol |
4 mg |
1.1 mg |
| Tryptophan |
0.03 gr. |
0.01 gr. |
| Threonine |
0.1 gr. |
0.03 gr. |
| Isoleucine |
0.12 gr. |
0.03 gr. |
| Leucine |
0.2 gr. |
0.1 gr. |
| Lysine |
0.17 gr. |
0.05 gr. |
| Methionine |
0.06 gr. |
0.02 gr. |
| Cystine |
0.04 gr. |
0.01 gr. |
| Phenylalanine |
0.13 gr. |
0.04 gr. |
| Tyrosine |
0.08 gr. |
0.02 gr. |
| Valine |
0.13 gr. |
0.04 gr. |
| Arginine |
0.13 gr. |
0.04 gr. |
| Histidine |
0.07 gr. |
0.02 gr. |
| Alanine |
0.14 gr. |
0.04 gr. |
| Aspartic acid |
0.23 gr. |
0.1 gr. |
| Glutamic acid |
0.86 gr. |
0.2 gr. |
| Glycine |
0.15 gr. |
0.04 gr. |
| Proline |
0.2 gr. |
0.1 gr. |
| Serine |
0.11 gr. |
0.03 gr. |
| Carotene, beta |
97 mcg |
27.5 mcg |
| Carotene, alpha |
27 mcg |
7.7 mcg |
| Lutein + zeaxanthin |
44 mcg |
12.5 mcg |
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