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Cheese, colby

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 24 IU 6.8 IU
Water 38.2 gr. 10.8 gr.
Energy 394 kcal 111.7 kcal
Energy 1647 kj 467 kj
Protein 23.76 gr. 6.7 gr.
Total lipid (fat) 32.11 gr. 9.1 gr.
Ash 3.36 gr. 1 gr.
Carbohydrates 2.57 gr. 0.7 gr.
Sugars 0.52 gr. 0.1 gr.
Calcium, Ca 685 mg 194.2 mg
Iron, Fe 0.76 mg 0.2 mg
Magnesium, Mg 26 mg 7.4 mg
List continued below
Phosphorus, P 457 mg 129.6 mg
Potassium, K 127 mg 36 mg
Sodium, Na 604 mg 171.3 mg
Zinc, Zn 3.07 mg 0.9 mg
Copper, Cu 0.04 mg 0.01 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 14.5 mcg 4.1 mcg
Vitamin B1, Thiamin 0.02 mg 0 mg
Vitamin B2, Riboflavin 0.38 mg 0.1 mg
Vitamin B3, Niacin 0.09 mg 0.03 mg
Vitamin B5, Pantothenic acid 0.21 mg 0.1 mg
Vitamin B6 0.08 mg 0.02 mg
Folate, total 18 mcg 5.1 mcg
Folate, food 18 mcg 5.1 mcg
Folate, DFE 18 mcg 5.1 mcg
Choline, total 15.4 mg 4.4 mg
Vitamin B12 0.83 mcg 0.2 mcg
Vitamin A, IU 994 IU 281.8 IU
Vitamin A, RAE 264 mcg 74.9 mcg
Retinol 257 mcg 72.9 mcg
Vitamin E (alpha-tocopherol) 0.28 mg 0.1 mg
Vitamin K (phylloquinone) 2.7 mcg 0.8 mcg
Fats, saturated 20.22 gr. 5.7 gr.
Fats, monounsaturated 9.28 gr. 2.6 gr.
Fats, polyunsaturated 0.95 gr. 0.3 gr.
Cholesterol 95 mg 26.9 mg
Tryptophan 0.31 gr. 0.1 gr.
Threonine 0.85 gr. 0.2 gr.
Isoleucine 1.48 gr. 0.4 gr.
Leucine 2.28 gr. 0.6 gr.
Lysine 1.98 gr. 0.6 gr.
Methionine 0.62 gr. 0.2 gr.
Cystine 0.12 gr. 0.03 gr.
Phenylalanine 1.25 gr. 0.4 gr.
Tyrosine 1.15 gr. 0.3 gr.
Valine 1.59 gr. 0.4 gr.
Arginine 0.9 gr. 0.3 gr.
Histidine 0.83 gr. 0.2 gr.
Alanine 0.67 gr. 0.2 gr.
Aspartic acid 1.53 gr. 0.4 gr.
Glutamic acid 5.81 gr. 1.6 gr.
Glycine 0.41 gr. 0.1 gr.
Proline 2.68 gr. 0.8 gr.
Serine 1.39 gr. 0.4 gr.
Carotene, beta 82 mcg 23.2 mcg