|
Quantity per 100 gr. |
Quantity per oz |
Sucrose |
0.5 gr. |
0.1 gr. |
Glucose (dextrose) |
0.6 gr. |
0.2 gr. |
Fructose |
0.46 gr. |
0.1 gr. |
Tocopherol, beta |
0.02 mg |
0.01 mg |
Tocopherol, gamma |
0.09 mg |
0.03 mg |
List continued below
|
Betaine |
0.3 mg |
0.1 mg |
Water |
89.53 gr. |
25.4 gr. |
Energy |
39 kcal |
11.1 kcal |
Energy |
165 kj |
46.8 kj |
Protein |
1.14 gr. |
0.3 gr. |
Total lipid (fat) |
0.36 gr. |
0.1 gr. |
Ash |
1.07 gr. |
0.3 gr. |
Carbohydrates |
7.9 gr. |
2.2 gr. |
Fiber |
1.1 gr. |
0.3 gr. |
Sugars |
1.56 gr. |
0.4 gr. |
Starch |
5.45 gr. |
1.5 gr. |
Calcium, Ca |
18 mg |
5.1 mg |
Iron, Fe |
0.51 mg |
0.1 mg |
Magnesium, Mg |
10 mg |
2.8 mg |
Phosphorus, P |
29 mg |
8.2 mg |
Potassium, K |
180 mg |
51 mg |
Sodium, Na |
267 mg |
75.7 mg |
Zinc, Zn |
0.23 mg |
0.1 mg |
Copper, Cu |
0.04 mg |
0.01 mg |
Manganese, Mn |
0.09 mg |
0.02 mg |
Selenium, Se |
2.9 mcg |
0.8 mcg |
Vitamin C, ascorbic acid |
0.7 mg |
0.2 mg |
Vitamin B1, Thiamin |
0.03 mg |
0.01 mg |
Vitamin B2, Riboflavin |
0.04 mg |
0.01 mg |
Vitamin B3, Niacin |
0.54 mg |
0.2 mg |
Vitamin B5, Pantothenic acid |
0.17 mg |
0.05 mg |
Vitamin B6 |
0.07 mg |
0.02 mg |
Folate, total |
7 mcg |
2 mcg |
Folate, food |
7 mcg |
2 mcg |
Folate, DFE |
7 mcg |
2 mcg |
Choline, total |
7 mg |
2 mg |
Vitamin A, IU |
1049 IU |
297.4 IU |
Vitamin A, RAE |
52 mcg |
14.7 mcg |
Vitamin E (alpha-tocopherol) |
0.17 mg |
0.05 mg |
Vitamin K (phylloquinone) |
8.1 mcg |
2.3 mcg |
Fats, saturated |
0.05 gr. |
0.01 gr. |
Fats, monounsaturated |
0.15 gr. |
0.04 gr. |
Fats, polyunsaturated |
0.13 gr. |
0.04 gr. |
Tryptophan |
0.01 gr. |
0 gr. |
Threonine |
0.05 gr. |
0.01 gr. |
Isoleucine |
0.07 gr. |
0.02 gr. |
Leucine |
0.11 gr. |
0.03 gr. |
Lysine |
0.08 gr. |
0.02 gr. |
Methionine |
0.01 gr. |
0 gr. |
Cystine |
0.01 gr. |
0 gr. |
Phenylalanine |
0.07 gr. |
0.02 gr. |
Tyrosine |
0.03 gr. |
0.01 gr. |
Valine |
0.08 gr. |
0.02 gr. |
Arginine |
0.08 gr. |
0.02 gr. |
Histidine |
0.03 gr. |
0.01 gr. |
Alanine |
0.08 gr. |
0.02 gr. |
Aspartic acid |
0.19 gr. |
0.1 gr. |
Glutamic acid |
0.31 gr. |
0.1 gr. |
Glycine |
0.06 gr. |
0.02 gr. |
Proline |
0.06 gr. |
0.02 gr. |
Serine |
0.06 gr. |
0.02 gr. |
Carotene, beta |
512 mcg |
145.2 mcg |
Carotene, alpha |
236 mcg |
66.9 mcg |
Lycopene |
580 mcg |
164.4 mcg |
Lutein + zeaxanthin |
132 mcg |
37.4 mcg |