|
Quantity per 100 gr. |
Quantity per oz |
| Water |
84.91 gr. |
24.1 gr. |
| Energy |
59 kcal |
16.7 kcal |
| Energy |
247 kj |
70 kj |
| Protein |
1.72 gr. |
0.5 gr. |
| Total lipid (fat) |
1.58 gr. |
0.4 gr. |
| Ash |
2.02 gr. |
0.6 gr. |
| Carbohydrates |
9.78 gr. |
2.8 gr. |
| Fiber |
0.5 gr. |
0.1 gr. |
| Sugars |
3.13 gr. |
0.9 gr. |
| Calcium, Ca |
17 mg |
4.8 mg |
| Iron, Fe |
0.88 mg |
0.2 mg |
| Magnesium, Mg |
6 mg |
1.7 mg |
| Phosphorus, P |
28 mg |
7.9 mg |
List continued below
|
| Potassium, K |
171 mg |
48.5 mg |
| Sodium, Na |
516 mg |
146.3 mg |
| Zinc, Zn |
0.38 mg |
0.1 mg |
| Copper, Cu |
0.1 mg |
0.03 mg |
| Manganese, Mn |
0.38 mg |
0.1 mg |
| Selenium, Se |
3.5 mcg |
1 mcg |
| Vitamin C, ascorbic acid |
1.2 mg |
0.3 mg |
| Vitamin B1, Thiamin |
0.04 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.04 mg |
0.01 mg |
| Vitamin B3, Niacin |
0.75 mg |
0.2 mg |
| Vitamin B5, Pantothenic acid |
0.28 mg |
0.1 mg |
| Vitamin B6 |
0.05 mg |
0.01 mg |
| Folate, total |
9 mcg |
2.6 mcg |
| Folate, food |
9 mcg |
2.6 mcg |
| Folate, DFE |
9 mcg |
2.6 mcg |
| Choline, total |
7.9 mg |
2.2 mg |
| Vitamin A, IU |
2842 IU |
805.8 IU |
| Vitamin A, RAE |
142 mcg |
40.3 mcg |
| Vitamin E (alpha-tocopherol) |
1.17 mg |
0.3 mg |
| Vitamin K (phylloquinone) |
4.2 mcg |
1.2 mcg |
| Fats, saturated |
0.24 gr. |
0.1 gr. |
| Fats, monounsaturated |
0.68 gr. |
0.2 gr. |
| Fats, polyunsaturated |
0.59 gr. |
0.2 gr. |
| Tryptophan |
0.01 gr. |
0 gr. |
| Threonine |
0.06 gr. |
0.02 gr. |
| Isoleucine |
0.08 gr. |
0.02 gr. |
| Leucine |
0.12 gr. |
0.03 gr. |
| Lysine |
0.08 gr. |
0.02 gr. |
| Methionine |
0.02 gr. |
0.01 gr. |
| Cystine |
0.02 gr. |
0.01 gr. |
| Phenylalanine |
0.08 gr. |
0.02 gr. |
| Tyrosine |
0.04 gr. |
0.01 gr. |
| Valine |
0.08 gr. |
0.02 gr. |
| Arginine |
0.08 gr. |
0.02 gr. |
| Histidine |
0.04 gr. |
0.01 gr. |
| Alanine |
0.08 gr. |
0.02 gr. |
| Aspartic acid |
0.16 gr. |
0.05 gr. |
| Glutamic acid |
0.36 gr. |
0.1 gr. |
| Glycine |
0.06 gr. |
0.02 gr. |
| Proline |
0.12 gr. |
0.03 gr. |
| Serine |
0.06 gr. |
0.02 gr. |
| Carotene, beta |
1500 mcg |
425.3 mcg |
| Carotene, alpha |
410 mcg |
116.2 mcg |
| Lycopene |
1930 mcg |
547.2 mcg |
| Lutein + zeaxanthin |
160 mcg |
45.4 mcg |
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