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Soup, chunky beef, canned, ready-to-serve

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 83.34 gr. 23.6 gr.
Energy 66 kcal 18.7 kcal
Energy 277 kj 78.5 kj
Protein 3.97 gr. 1.1 gr.
Total lipid (fat) 1.11 gr. 0.3 gr.
Ash 1.49 gr. 0.4 gr.
Carbohydrates 10.08 gr. 2.9 gr.
Fiber 0.6 gr. 0.2 gr.
Sugars 0.67 gr. 0.2 gr.
Calcium, Ca 13 mg 3.7 mg
Iron, Fe 0.97 mg 0.3 mg
Magnesium, Mg 2 mg 0.6 mg
Phosphorus, P 50 mg 14.2 mg
List continued below
Potassium, K 140 mg 39.7 mg
Sodium, Na 338 mg 95.8 mg
Zinc, Zn 1.1 mg 0.3 mg
Copper, Cu 0.1 mg 0.03 mg
Manganese, Mn 0.1 mg 0.03 mg
Selenium, Se 2.5 mcg 0.7 mcg
Vitamin C, ascorbic acid 2.9 mg 0.8 mg
Vitamin B1, Thiamin 0.02 mg 0.01 mg
Vitamin B2, Riboflavin 0.06 mg 0.02 mg
Vitamin B3, Niacin 1.13 mg 0.3 mg
Vitamin B5, Pantothenic acid 0.18 mg 0.1 mg
Vitamin B6 0.06 mg 0.02 mg
Folate, total 6 mcg 1.7 mcg
Folate, food 6 mcg 1.7 mcg
Folate, DFE 6 mcg 1.7 mcg
Choline, total 10.2 mg 2.9 mg
Vitamin B12 0.26 mcg 0.1 mcg
Vitamin A, IU 1088 IU 308.5 IU
Vitamin A, RAE 54 mcg 15.3 mcg
Vitamin E (alpha-tocopherol) 0.28 mg 0.1 mg
Vitamin K (phylloquinone) 3.1 mcg 0.9 mcg
Fats, saturated 0.55 gr. 0.2 gr.
Fats, monounsaturated 0.47 gr. 0.1 gr.
Fats, polyunsaturated 0.05 gr. 0.01 gr.
Cholesterol 6 mg 1.7 mg
Tryptophan 0.05 gr. 0.01 gr.
Threonine 0.19 gr. 0.1 gr.
Isoleucine 0.25 gr. 0.1 gr.
Leucine 0.37 gr. 0.1 gr.
Lysine 0.39 gr. 0.1 gr.
Methionine 0.1 gr. 0.03 gr.
Cystine 0.05 gr. 0.01 gr.
Phenylalanine 0.2 gr. 0.1 gr.
Tyrosine 0.15 gr. 0.04 gr.
Valine 0.27 gr. 0.1 gr.
Arginine 0.25 gr. 0.1 gr.
Histidine 0.12 gr. 0.03 gr.
Alanine 0.3 gr. 0.1 gr.
Aspartic acid 0.48 gr. 0.1 gr.
Glutamic acid 0.88 gr. 0.2 gr.
Glycine 0.29 gr. 0.1 gr.
Proline 0.22 gr. 0.1 gr.
Serine 0.17 gr. 0.05 gr.
Carotene, beta 536 mcg 152 mcg
Carotene, alpha 234 mcg 66.3 mcg
Lycopene 1325 mcg 375.7 mcg
Lutein + zeaxanthin 36 mcg 10.2 mcg