|
Quantity per 100 gr. |
Quantity per oz |
| Water |
83.69 gr. |
23.7 gr. |
| Energy |
63 kcal |
17.9 kcal |
| Energy |
264 kj |
74.9 kj |
| Protein |
4.45 gr. |
1.3 gr. |
| Total lipid (fat) |
1.51 gr. |
0.4 gr. |
| Ash |
2.25 gr. |
0.6 gr. |
| Carbohydrates |
8.11 gr. |
2.3 gr. |
| Fiber |
1.6 gr. |
0.5 gr. |
| Sugars |
0.89 gr. |
0.3 gr. |
| Calcium, Ca |
13 mg |
3.7 mg |
| Iron, Fe |
0.89 mg |
0.3 mg |
| Magnesium, Mg |
5 mg |
1.4 mg |
| Phosphorus, P |
32 mg |
9.1 mg |
List continued below
|
| Potassium, K |
138 mg |
39.1 mg |
| Sodium, Na |
706 mg |
200.2 mg |
| Zinc, Zn |
1.23 mg |
0.3 mg |
| Copper, Cu |
0.15 mg |
0.04 mg |
| Manganese, Mn |
0.25 mg |
0.1 mg |
| Selenium, Se |
2.2 mcg |
0.6 mcg |
| Vitamin C, ascorbic acid |
1.9 mg |
0.5 mg |
| Vitamin B1, Thiamin |
0.03 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.04 mg |
0.01 mg |
| Vitamin B3, Niacin |
0.82 mg |
0.2 mg |
| Vitamin B5, Pantothenic acid |
0.28 mg |
0.1 mg |
| Vitamin B6 |
0.06 mg |
0.02 mg |
| Folate, total |
8 mcg |
2.3 mcg |
| Folate, food |
8 mcg |
2.3 mcg |
| Folate, DFE |
8 mcg |
2.3 mcg |
| Choline, total |
10 mg |
2.8 mg |
| Vitamin B12 |
0.25 mcg |
0.1 mcg |
| Vitamin A, IU |
3104 IU |
880.1 IU |
| Vitamin A, RAE |
155 mcg |
43.9 mcg |
| Vitamin E (alpha-tocopherol) |
0.48 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
5.6 mcg |
1.6 mcg |
| Fats, saturated |
0.68 gr. |
0.2 gr. |
| Fats, monounsaturated |
0.64 gr. |
0.2 gr. |
| Fats, polyunsaturated |
0.09 gr. |
0.03 gr. |
| Cholesterol |
4 mg |
1.1 mg |
| Tryptophan |
0.04 gr. |
0.01 gr. |
| Threonine |
0.14 gr. |
0.04 gr. |
| Isoleucine |
0.17 gr. |
0.05 gr. |
| Leucine |
0.29 gr. |
0.1 gr. |
| Lysine |
0.27 gr. |
0.1 gr. |
| Methionine |
0.08 gr. |
0.02 gr. |
| Cystine |
0.03 gr. |
0.01 gr. |
| Phenylalanine |
0.16 gr. |
0.05 gr. |
| Tyrosine |
0.12 gr. |
0.03 gr. |
| Valine |
0.2 gr. |
0.1 gr. |
| Arginine |
0.21 gr. |
0.1 gr. |
| Histidine |
0.1 gr. |
0.03 gr. |
| Alanine |
0.25 gr. |
0.1 gr. |
| Aspartic acid |
0.38 gr. |
0.1 gr. |
| Glutamic acid |
1.12 gr. |
0.3 gr. |
| Glycine |
0.28 gr. |
0.1 gr. |
| Proline |
0.26 gr. |
0.1 gr. |
| Serine |
0.15 gr. |
0.04 gr. |
| Carotene, beta |
1618 mcg |
458.7 mcg |
| Carotene, alpha |
489 mcg |
138.6 mcg |
| Lycopene |
364 mcg |
103.2 mcg |
| Lutein + zeaxanthin |
92 mcg |
26.1 mcg |
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