|
Quantity per 100 gr. |
Quantity per oz |
| Water |
83.27 gr. |
23.6 gr. |
| Energy |
66 kcal |
18.7 kcal |
| Energy |
276 kj |
78.3 kj |
| Protein |
2.42 gr. |
0.7 gr. |
| Total lipid (fat) |
1.56 gr. |
0.4 gr. |
| Ash |
2.06 gr. |
0.6 gr. |
| Carbohydrates |
10.7 gr. |
3 gr. |
| Fiber |
1.3 gr. |
0.4 gr. |
| Sugars |
1.64 gr. |
0.5 gr. |
| Calcium, Ca |
14 mg |
4 mg |
| Iron, Fe |
0.79 mg |
0.2 mg |
| Magnesium, Mg |
5 mg |
1.4 mg |
| Phosphorus, P |
32 mg |
9.1 mg |
List continued below
|
| Potassium, K |
157 mg |
44.5 mg |
| Sodium, Na |
515 mg |
146 mg |
| Zinc, Zn |
0.65 mg |
0.2 mg |
| Copper, Cu |
0.13 mg |
0.04 mg |
| Manganese, Mn |
0.28 mg |
0.1 mg |
| Selenium, Se |
2.2 mcg |
0.6 mcg |
| Vitamin C, ascorbic acid |
1.9 mg |
0.5 mg |
| Vitamin B1, Thiamin |
0.04 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.04 mg |
0.01 mg |
| Vitamin B3, Niacin |
0.79 mg |
0.2 mg |
| Vitamin B5, Pantothenic acid |
0.28 mg |
0.1 mg |
| Vitamin B6 |
0.05 mg |
0.01 mg |
| Folate, total |
9 mcg |
2.6 mcg |
| Folate, food |
9 mcg |
2.6 mcg |
| Folate, DFE |
9 mcg |
2.6 mcg |
| Choline, total |
10.3 mg |
2.9 mg |
| Vitamin A, IU |
1707 IU |
484 IU |
| Vitamin A, RAE |
85 mcg |
24.1 mcg |
| Vitamin E (alpha-tocopherol) |
0.12 mg |
0.03 mg |
| Vitamin K (phylloquinone) |
2.3 mcg |
0.7 mcg |
| Fats, saturated |
0.36 gr. |
0.1 gr. |
| Fats, monounsaturated |
0.45 gr. |
0.1 gr. |
| Fats, polyunsaturated |
0.64 gr. |
0.2 gr. |
| Cholesterol |
1 mg |
0.3 mg |
| Tryptophan |
0.02 gr. |
0 gr. |
| Threonine |
0.06 gr. |
0.02 gr. |
| Isoleucine |
0.07 gr. |
0.02 gr. |
| Leucine |
0.13 gr. |
0.04 gr. |
| Lysine |
0.1 gr. |
0.03 gr. |
| Methionine |
0.03 gr. |
0.01 gr. |
| Cystine |
0.02 gr. |
0.01 gr. |
| Phenylalanine |
0.09 gr. |
0.02 gr. |
| Tyrosine |
0.05 gr. |
0.01 gr. |
| Valine |
0.1 gr. |
0.03 gr. |
| Arginine |
0.11 gr. |
0.03 gr. |
| Histidine |
0.04 gr. |
0.01 gr. |
| Alanine |
0.14 gr. |
0.04 gr. |
| Aspartic acid |
0.21 gr. |
0.1 gr. |
| Glutamic acid |
0.69 gr. |
0.2 gr. |
| Glycine |
0.22 gr. |
0.1 gr. |
| Proline |
0.18 gr. |
0.1 gr. |
| Serine |
0.08 gr. |
0.02 gr. |
| Carotene, beta |
831 mcg |
235.6 mcg |
| Carotene, alpha |
387 mcg |
109.7 mcg |
| Lycopene |
29 mcg |
8.2 mcg |
| Lutein + zeaxanthin |
35 mcg |
9.9 mcg |
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