|
Quantity per 100 gr. |
Quantity per oz |
| Water |
3.27 gr. |
0.9 gr. |
| Energy |
213 kcal |
60.4 kcal |
| Energy |
893 kj |
253.2 kj |
| Protein |
15.97 gr. |
4.5 gr. |
| Total lipid (fat) |
8.89 gr. |
2.5 gr. |
| Ash |
54.5 gr. |
15.5 gr. |
| Carbohydrates |
17.4 gr. |
4.9 gr. |
| Sugars |
16.71 gr. |
4.7 gr. |
| Calcium, Ca |
60 mg |
17 mg |
| Iron, Fe |
1 mg |
0.3 mg |
| Magnesium, Mg |
51 mg |
14.5 mg |
| Phosphorus, P |
320 mg |
90.7 mg |
List continued below
|
| Potassium, K |
446 mg |
126.5 mg |
| Sodium, Na |
26000 mg |
7371.7 mg |
| Manganese, Mn |
0.46 mg |
0.1 mg |
| Selenium, Se |
27.6 mcg |
7.8 mcg |
| Vitamin B1, Thiamin |
0.07 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.24 mg |
0.1 mg |
| Vitamin B3, Niacin |
4.47 mg |
1.3 mg |
| Vitamin B5, Pantothenic acid |
0.3 mg |
0.1 mg |
| Vitamin B6 |
0.2 mg |
0.1 mg |
| Folate, total |
32 mcg |
9.1 mcg |
| Folate, food |
32 mcg |
9.1 mcg |
| Folate, DFE |
32 mcg |
9.1 mcg |
| Choline, total |
113.4 mg |
32.2 mg |
| Vitamin B12 |
1 mcg |
0.3 mcg |
| Vitamin E (alpha-tocopherol) |
2.17 mg |
0.6 mg |
| Vitamin K (phylloquinone) |
3.2 mcg |
0.9 mcg |
| Fats, saturated |
4.32 gr. |
1.2 gr. |
| Fats, monounsaturated |
3.62 gr. |
1 gr. |
| Fats, polyunsaturated |
0.33 gr. |
0.1 gr. |
| Cholesterol |
10 mg |
2.8 mg |
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