|
Quantity per 100 gr. |
Quantity per oz |
| Water |
4.97 gr. |
1.4 gr. |
| Energy |
324 kcal |
91.9 kcal |
| Energy |
1355 kj |
384.2 kj |
| Protein |
17.93 gr. |
5.1 gr. |
| Total lipid (fat) |
6.39 gr. |
1.8 gr. |
| Ash |
22.06 gr. |
6.3 gr. |
| Carbohydrates |
48.64 gr. |
13.8 gr. |
| Fiber |
2.7 gr. |
0.8 gr. |
| Sugars |
5.1 gr. |
1.4 gr. |
| Calcium, Ca |
48 mg |
13.6 mg |
| Iron, Fe |
2.68 mg |
0.8 mg |
| Magnesium, Mg |
76 mg |
21.5 mg |
| Phosphorus, P |
320 mg |
90.7 mg |
List continued below
|
| Potassium, K |
656 mg |
186 mg |
| Sodium, Na |
8408 mg |
2383.9 mg |
| Zinc, Zn |
0.81 mg |
0.2 mg |
| Copper, Cu |
0.3 mg |
0.1 mg |
| Manganese, Mn |
0.7 mg |
0.2 mg |
| Selenium, Se |
36 mcg |
10.2 mcg |
| Vitamin C, ascorbic acid |
4 mg |
1.1 mg |
| Vitamin B1, Thiamin |
0.99 mg |
0.3 mg |
| Vitamin B2, Riboflavin |
0.49 mg |
0.1 mg |
| Vitamin B3, Niacin |
5.57 mg |
1.6 mg |
| Vitamin B5, Pantothenic acid |
0.02 mg |
0.01 mg |
| Vitamin B6 |
0.28 mg |
0.1 mg |
| Folate, total |
122 mcg |
34.6 mcg |
| Folic acid |
109 mcg |
30.9 mcg |
| Folate, food |
13 mcg |
3.7 mcg |
| Folate, DFE |
199 mcg |
56.4 mcg |
| Choline, total |
85.2 mg |
24.2 mg |
| Vitamin B12 |
0.02 mcg |
0.01 mcg |
| Vitamin A, IU |
1984 IU |
562.5 IU |
| Vitamin A, RAE |
103 mcg |
29.2 mcg |
| Retinol |
5 mcg |
1.4 mcg |
| Vitamin E (alpha-tocopherol) |
0.6 mg |
0.2 mg |
| Vitamin K (phylloquinone) |
137.2 mcg |
38.9 mcg |
| Fats, saturated |
2.07 gr. |
0.6 gr. |
| Fats, monounsaturated |
2.71 gr. |
0.8 gr. |
| Fats, polyunsaturated |
1.33 gr. |
0.4 gr. |
| Cholesterol |
13 mg |
3.7 mg |
| Carotene, beta |
1026 mcg |
290.9 mcg |
| Carotene, alpha |
309 mcg |
87.6 mcg |
| Lycopene |
893 mcg |
253.2 mcg |
| Lutein + zeaxanthin |
537 mcg |
152.3 mcg |
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