Log in/RegisterSoup, cauliflower, dry, mix
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 4.4 gr. | 1.2 gr. |
| Energy | 360 kcal | 102.1 kcal |
| Energy | 1506 kj | 427 kj |
| Protein | 15.31 gr. | 4.3 gr. |
| Total lipid (fat) | 9.1 gr. | 2.6 gr. |
| Ash | 14.6 gr. | 4.1 gr. |
| Carbohydrates | 56.59 gr. | 16 gr. |
| Calcium, Ca | 47 mg | 13.3 mg |
| Iron, Fe | 2.1 mg | 0.6 mg |
| Magnesium, Mg | 12 mg | 3.4 mg |
| Phosphorus, P | 267 mg | 75.7 mg |
| Potassium, K | 555 mg | 157.4 mg |
| Sodium, Na | 4450 mg | 1261.7 mg |
| Zinc, Zn | 1.3 mg | 0.4 mg |
| Copper, Cu | 0.2 mg | 0.1 mg |
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| Manganese, Mn | 0.3 mg | 0.1 mg |
| Vitamin C, ascorbic acid | 20 mg | 5.7 mg |
| Vitamin B1, Thiamin | 0.36 mg | 0.1 mg |
| Vitamin B2, Riboflavin | 0.44 mg | 0.1 mg |
| Vitamin B3, Niacin | 2.4 mg | 0.7 mg |
| Vitamin B5, Pantothenic acid | 0.5 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.03 mg |
| Folate, total | 17 mcg | 4.8 mcg |
| Folate, food | 17 mcg | 4.8 mcg |
| Folate, DFE | 17 mcg | 4.8 mcg |
| Vitamin B12 | 1 mcg | 0.3 mcg |
| Vitamin A, IU | 30 IU | 8.5 IU |
| Vitamin A, RAE | 2 mcg | 0.6 mcg |
| Fats, saturated | 1.36 gr. | 0.4 gr. |
| Fats, monounsaturated | 3.91 gr. | 1.1 gr. |
| Fats, polyunsaturated | 3.42 gr. | 1 gr. |
| Cholesterol | 2 mg | 0.6 mg |
