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Soup, cream of celery, dry, mix

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	4.6 gr.	1.3 gr.
Energy	358 kcal	101.5 kcal
Energy	1498 kj	424.7 kj
Protein	15 gr.	4.3 gr.
Total lipid (fat)	9.3 gr.	2.6 gr.
Ash	15.2 gr.	4.3 gr.
Carbohydrates	55.9 gr.	15.8 gr.
Fiber	2.7 gr.	0.8 gr.
Calcium, Ca	203 mg	57.6 mg
Iron, Fe	3.2 mg	0.9 mg
Magnesium, Mg	32 mg	9.1 mg
Phosphorus, P	190 mg	53.9 mg
Potassium, K	621 mg	176.1 mg
Sodium, Na	4810 mg	1363.8 mg
Zinc, Zn	0.8 mg	0.2 mg
List continued below
Copper, Cu	0.7 mg	0.2 mg
Manganese, Mn	1.3 mg	0.4 mg
Vitamin C, ascorbic acid	1 mg	0.3 mg
Vitamin B1, Thiamin	0.14 mg	0.04 mg
Vitamin B2, Riboflavin	0.25 mg	0.1 mg
Vitamin B3, Niacin	1.7 mg	0.5 mg
Vitamin B5, Pantothenic acid	5.8 mg	1.6 mg
Vitamin B6	0.06 mg	0.02 mg
Folate, total	12 mcg	3.4 mcg
Folate, food	12 mcg	3.4 mcg
Folate, DFE	12 mcg	3.4 mcg
Vitamin B12	0.25 mcg	0.1 mcg
Vitamin A, IU	1545 IU	438 IU
Vitamin A, RAE	77 mcg	21.8 mcg
Fats, saturated	1.39 gr.	0.4 gr.
Fats, monounsaturated	4 gr.	1.1 gr.
Fats, polyunsaturated	3.5 gr.	1 gr.
Cholesterol	3 mg	0.9 mg