Log in/RegisterSoup, clam chowder, manhattan style, dry, mix
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 4.1 gr. | 1.2 gr. |
| Energy | 345 kcal | 97.8 kcal |
| Energy | 1443 kj | 409.1 kj |
| Protein | 10.94 gr. | 3.1 gr. |
| Total lipid (fat) | 8.2 gr. | 2.3 gr. |
| Ash | 19.3 gr. | 5.5 gr. |
| Carbohydrates | 57.46 gr. | 16.3 gr. |
| Calcium, Ca | 133 mg | 37.7 mg |
| Iron, Fe | 9.1 mg | 2.6 mg |
| Magnesium, Mg | 56 mg | 15.9 mg |
| Phosphorus, P | 231 mg | 65.5 mg |
| Potassium, K | 1050 mg | 297.7 mg |
| Sodium, Na | 7070 mg | 2004.5 mg |
| Zinc, Zn | 5.2 mg | 1.5 mg |
| Copper, Cu | 0.7 mg | 0.2 mg |
|
List continued below |
||
| Manganese, Mn | 2.1 mg | 0.6 mg |
| Vitamin C, ascorbic acid | 22 mg | 6.2 mg |
| Vitamin B1, Thiamin | 0.17 mg | 0.05 mg |
| Vitamin B2, Riboflavin | 0.22 mg | 0.1 mg |
| Vitamin B3, Niacin | 4.55 mg | 1.3 mg |
| Vitamin B5, Pantothenic acid | 0.7 mg | 0.2 mg |
| Vitamin B6 | 0.6 mg | 0.2 mg |
| Folate, total | 53 mcg | 15 mcg |
| Folate, food | 53 mcg | 15 mcg |
| Folate, DFE | 53 mcg | 15 mcg |
| Vitamin B12 | 23 mcg | 6.5 mcg |
| Vitamin A, IU | 5369 IU | 1522.3 IU |
| Vitamin A, RAE | 268 mcg | 76 mcg |
| Fats, saturated | 1.39 gr. | 0.4 gr. |
| Fats, monounsaturated | 3.79 gr. | 1.1 gr. |
| Fats, polyunsaturated | 2.62 gr. | 0.7 gr. |
