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Soup, clam chowder, manhattan style, dry, mix

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	4.1 gr.	1.2 gr.
Energy	345 kcal	97.8 kcal
Energy	1443 kj	409.1 kj
Protein	10.94 gr.	3.1 gr.
Total lipid (fat)	8.2 gr.	2.3 gr.
Ash	19.3 gr.	5.5 gr.
Carbohydrates	57.46 gr.	16.3 gr.
Calcium, Ca	133 mg	37.7 mg
Iron, Fe	9.1 mg	2.6 mg
Magnesium, Mg	56 mg	15.9 mg
Phosphorus, P	231 mg	65.5 mg
Potassium, K	1050 mg	297.7 mg
Sodium, Na	7070 mg	2004.5 mg
Zinc, Zn	5.2 mg	1.5 mg
Copper, Cu	0.7 mg	0.2 mg
List continued below
Manganese, Mn	2.1 mg	0.6 mg
Vitamin C, ascorbic acid	22 mg	6.2 mg
Vitamin B1, Thiamin	0.17 mg	0.05 mg
Vitamin B2, Riboflavin	0.22 mg	0.1 mg
Vitamin B3, Niacin	4.55 mg	1.3 mg
Vitamin B5, Pantothenic acid	0.7 mg	0.2 mg
Vitamin B6	0.6 mg	0.2 mg
Folate, total	53 mcg	15 mcg
Folate, food	53 mcg	15 mcg
Folate, DFE	53 mcg	15 mcg
Vitamin B12	23 mcg	6.5 mcg
Vitamin A, IU	5369 IU	1522.3 IU
Vitamin A, RAE	268 mcg	76 mcg
Fats, saturated	1.39 gr.	0.4 gr.
Fats, monounsaturated	3.79 gr.	1.1 gr.
Fats, polyunsaturated	2.62 gr.	0.7 gr.