Log in/RegisterSoup, clam chowder, new england, dry, mix
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 3.54 gr. | 1 gr. |
| Energy | 418 kcal | 118.5 kcal |
| Energy | 1749 kj | 495.9 kj |
| Protein | 12.29 gr. | 3.5 gr. |
| Total lipid (fat) | 16.17 gr. | 4.6 gr. |
| Ash | 11.26 gr. | 3.2 gr. |
| Carbohydrates | 56.74 gr. | 16.1 gr. |
| Fiber | 5.4 gr. | 1.5 gr. |
| Calcium, Ca | 337 mg | 95.5 mg |
| Iron, Fe | 5.6 mg | 1.6 mg |
| Magnesium, Mg | 30 mg | 8.5 mg |
| Phosphorus, P | 440 mg | 124.8 mg |
| Potassium, K | 902 mg | 255.7 mg |
| Sodium, Na | 3283 mg | 930.8 mg |
| Zinc, Zn | 3 mg | 0.9 mg |
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List continued below |
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| Copper, Cu | 0.5 mg | 0.1 mg |
| Manganese, Mn | 1 mg | 0.3 mg |
| Vitamin C, ascorbic acid | 9 mg | 2.6 mg |
| Vitamin B1, Thiamin | 0.08 mg | 0.02 mg |
| Vitamin B2, Riboflavin | 0.72 mg | 0.2 mg |
| Vitamin B3, Niacin | 3.7 mg | 1 mg |
| Vitamin B5, Pantothenic acid | 1.3 mg | 0.4 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate, total | 15 mcg | 4.3 mcg |
| Folate, food | 15 mcg | 4.3 mcg |
| Folate, DFE | 15 mcg | 4.3 mcg |
| Vitamin B12 | 39 mcg | 11.1 mcg |
| Vitamin A, IU | 40 IU | 11.3 IU |
| Vitamin A, RAE | 2 mcg | 0.6 mcg |
| Fats, saturated | 2.73 gr. | 0.8 gr. |
| Fats, monounsaturated | 7.47 gr. | 2.1 gr. |
| Fats, polyunsaturated | 5.17 gr. | 1.5 gr. |
| Cholesterol | 3 mg | 0.9 mg |
