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Soup, leek, dry, mix

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	2.47 gr.	0.7 gr.
Energy	377 kcal	106.9 kcal
Energy	1577 kj	447.1 kj
Protein	11.25 gr.	3.2 gr.
Total lipid (fat)	10.9 gr.	3.1 gr.
Ash	14.6 gr.	4.1 gr.
Carbohydrates	60.78 gr.	17.2 gr.
Fiber	3.6 gr.	1 gr.
Calcium, Ca	167 mg	47.3 mg
Iron, Fe	2.1 mg	0.6 mg
Magnesium, Mg	54 mg	15.3 mg
Phosphorus, P	169 mg	47.9 mg
Potassium, K	475 mg	134.7 mg
Sodium, Na	5140 mg	1457.3 mg
Zinc, Zn	1.25 mg	0.4 mg
List continued below
Copper, Cu	0.19 mg	0.1 mg
Manganese, Mn	0.2 mg	0.1 mg
Vitamin C, ascorbic acid	15 mg	4.3 mg
Vitamin B1, Thiamin	0.3 mg	0.1 mg
Vitamin B2, Riboflavin	0.2 mg	0.1 mg
Vitamin B3, Niacin	1.9 mg	0.5 mg
Vitamin B5, Pantothenic acid	0.6 mg	0.2 mg
Vitamin B6	0.1 mg	0.03 mg
Folate, total	45 mcg	12.8 mcg
Folate, food	45 mcg	12.8 mcg
Folate, DFE	45 mcg	12.8 mcg
Vitamin B12	0.2 mcg	0.1 mcg
Vitamin A, IU	29 IU	8.2 IU
Vitamin A, RAE	1 mcg	0.3 mcg
Fats, saturated	5.43 gr.	1.5 gr.
Fats, monounsaturated	4.56 gr.	1.3 gr.
Fats, polyunsaturated	0.44 gr.	0.1 gr.
Cholesterol	12 mg	3.4 mg