Log in/RegisterSoup, leek, dry, mix
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 2.47 gr. | 0.7 gr. |
| Energy | 377 kcal | 106.9 kcal |
| Energy | 1577 kj | 447.1 kj |
| Protein | 11.25 gr. | 3.2 gr. |
| Total lipid (fat) | 10.9 gr. | 3.1 gr. |
| Ash | 14.6 gr. | 4.1 gr. |
| Carbohydrates | 60.78 gr. | 17.2 gr. |
| Fiber | 3.6 gr. | 1 gr. |
| Calcium, Ca | 167 mg | 47.3 mg |
| Iron, Fe | 2.1 mg | 0.6 mg |
| Magnesium, Mg | 54 mg | 15.3 mg |
| Phosphorus, P | 169 mg | 47.9 mg |
| Potassium, K | 475 mg | 134.7 mg |
| Sodium, Na | 5140 mg | 1457.3 mg |
| Zinc, Zn | 1.25 mg | 0.4 mg |
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| Copper, Cu | 0.19 mg | 0.1 mg |
| Manganese, Mn | 0.2 mg | 0.1 mg |
| Vitamin C, ascorbic acid | 15 mg | 4.3 mg |
| Vitamin B1, Thiamin | 0.3 mg | 0.1 mg |
| Vitamin B2, Riboflavin | 0.2 mg | 0.1 mg |
| Vitamin B3, Niacin | 1.9 mg | 0.5 mg |
| Vitamin B5, Pantothenic acid | 0.6 mg | 0.2 mg |
| Vitamin B6 | 0.1 mg | 0.03 mg |
| Folate, total | 45 mcg | 12.8 mcg |
| Folate, food | 45 mcg | 12.8 mcg |
| Folate, DFE | 45 mcg | 12.8 mcg |
| Vitamin B12 | 0.2 mcg | 0.1 mcg |
| Vitamin A, IU | 29 IU | 8.2 IU |
| Vitamin A, RAE | 1 mcg | 0.3 mcg |
| Fats, saturated | 5.43 gr. | 1.5 gr. |
| Fats, monounsaturated | 4.56 gr. | 1.3 gr. |
| Fats, polyunsaturated | 0.44 gr. | 0.1 gr. |
| Cholesterol | 12 mg | 3.4 mg |
